All tag results for 'busy'

Shakira, believe it or not, had a baby recently. Crazy, right? She looks like she always has — and those hips don't lie!

Well, according to her trainer Anna Kaiser, it took a lot of hard work… and a little bit of ballet, body conditioning and dance cardio!

First, she spoke about how often Shakira hit the gym/studio:

Tags: baby, baby weight, busy, fitness, gym, personal trainer, shakira

Hey world, listen up! Shakira has a few things to say about losing the baby weight — mainly, how it's not as easy as it looks!!

She isn't 100 percent satisfied with her post-baby body quite yet, but she's on her way! Here's what she said:

Tags: baby, baby weight, busy, fitness, gym, happy, journey, shakira, talk

We gotta hand it to the media out there, totally willing to track down anyone that Ryan Lochte even vaguely knows to ask them questions.

Sometimes they hit the jackpot, and land someone like Ryan's grandma.

LOLz!

She doesn't seem to think he'll do reality tv, which leads us to believe that she's never met her grandson:

Tags: block, business, busy, fashion, grandma, question, questions, reality, reality show, reality tv, ryan lochte, tv

WTF, Miley!

Ruuuuuuunnnn!!!

There's somebody following you! She must've infiltrated your Pilates class!

You probably didn't notice her before because you were too busy keepin' that fab body in shape!

It's a mistake we could all make, but you need to stop smiling and get out of there!

Hurry!

She's gaining on you! LOLz!

[Image via WENN.]

Tags: body, busy, in shape, miley cyrus, omg gtfo, pilates, pilates class, shape

Short on time? Don't skip the gym. You can do a lot in 20 minutes! Try this workout on those busy days: 5 min running on the treadmill, 2 min skipping, 2 min jumping jacks, 1 min stair run and repeat!

- Fitness & Lifestyle Expert Courtney Barber

Tags: busy, courtney barber, fit, fitness, gym, jump, lifestyle, running, treadmill, workout

It's the day after Christmas and many of us are already back into the swing of our busy lives, but you don't have to be! After all, they don't call it "Christmas vacation" for nothing!

Kathy Kaehler, our newest FitPerez contributor, fitness instructor and author of Mom Energy, wants you to enjoy this day as if it were yesterday.

Discover the true meaning of the day after Christmas and check out her post below:

Tags: busy, christmas, day after, hectic, holidays, kathy kaehler, lives, mental health, mom energy, people, principle, running, shopping

Yes, we know there will be plenty of temptations, but don't give up on your healthy diet and fitness regimen this holiday season! John Rhode, who lost 220 pounds to win this season of The Biggest Loser, isn't either!

He admits working out over the holidays will be tough, but he's got a plan, explaining:

"It will be very difficult to maintain my regimen over the holidays. I plan on getting my workouts done early in the morning."

After he gets his morning workout in, he'll be closely monitoring what he eats, saying:

"I will be making healthy swaps for holiday meals, we'll be serving tasty, low calorie alternatives. I am also taking advantage of The Biggest Loser meal plans to stay on track."

"My best holiday tip is portion control," he shared in a recent interview. "You don't need to have seconds or thirds!"

One portion size he'll definitely be keeping a watchful eye upon is his carbs. Like all of us, John's constantly battling his addiction to carbohydrates, telling sources:

"I thought I had a sweet tooth, but it turns out I've been craving carbohydrates. My biggest temptation has been to tell myself I'm too busy to exercise."

So true! We're not ashamed to admit we catch ourselves using the "too busy" excuse ALL the time. With all the holiday shopping and parties that accompany this time of the year, it's never been easier to succumb to that logic.

Just in case his old habits start to creep back into his life, John's got a plan for that too, saying:

"If I begin to put the weight back on I will reach out to former contestants for help. I plan on always having an event that I am training for."

Whether it's a marathon or bikini season, giving yourself a reason to train will always provide motivation, which is the key to yielding better results.

Congrats on losing all that weight and looking great, John!

Tags: advice, busy, christmas, exercise, holidays, john rhode, marathon, the biggest loser, training, winner, workout