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QuickFit Tip Of The Day

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As a treat for all of your hard work, purchase a subscription to a health-related magazine. One of my favorites is Cooking Light, but there are so many options out there! It’s a little reward and a reminder to stay healthy in the mail!

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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Select low-sodium chicken broths or stocks…you can decide how much salt you need to add! This helps you control the flavor as well.

- Kitchen conscious food lover, Caitlin Cooks

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Quickfit Tip Of The Day

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When exercising or trying to lose weight my #1 rule is…don’t judge yourself! Everyone has a different body, everyone has a different pace. If you focus on your cellulite, muffin top, flab, etc…you will get burnt out easily. Have confidence in yourself for continuing to stick to it!

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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Does your job order takeout everyday?! Swapping a side salad instead of fries can leave you unfilled. I usually ask for a side of carrots & chickpeas or tomatoes and mozarella drizzled with balsamic and fresh basil (most places, especially Italian restaurants) will have these ingredients on hand.

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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Find a quote that inspires you and keep it pinned where you can see it at the start of your day. One of my favorites is by Anthony Robbins – “It’s more than what you eat or how often you exercise. It’s even more than just essential steps to wellness. It’s energy to fully live the game of life.” A simple reminder of why you are staying on the path to good health.

- Kitchen conscious food lover, Caitlin Cooks

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Wines By Wives!

Who doesn't want to drink wine and do some good while they're at it??

Nobody!

That's why we're pumped to hear about Wines By Wives, which is a sort of wine-of-the-month program created by a couple of the Real Housewives of OC — and proceeds go to charity!

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QuickFit Tip Of The Day

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Not motivated to exercise? Try going to the gym before work (just try it once) and you may find it’s easier to get it over with at the beginning of the day. I lack motivation in this area, I tried it once and have been hooked ever since!

- Kitchen conscious food lover, Caitlin Cooks

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