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QuickFit Tip Of The Day

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As a treat for all of your hard work, purchase a subscription to a health-related magazine. One of my favorites is Cooking Light, but there are so many options out there! It’s a little reward and a reminder to stay healthy in the mail!

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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Select low-sodium chicken broths or stocks…you can decide how much salt you need to add! This helps you control the flavor as well.

- Kitchen conscious food lover, Caitlin Cooks

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Quickfit Tip Of The Day

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When exercising or trying to lose weight my #1 rule is…don’t judge yourself! Everyone has a different body, everyone has a different pace. If you focus on your cellulite, muffin top, flab, etc…you will get burnt out easily. Have confidence in yourself for continuing to stick to it!

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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Does your job order takeout everyday?! Swapping a side salad instead of fries can leave you unfilled. I usually ask for a side of carrots & chickpeas or tomatoes and mozarella drizzled with balsamic and fresh basil (most places, especially Italian restaurants) will have these ingredients on hand.

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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Find a quote that inspires you and keep it pinned where you can see it at the start of your day. One of my favorites is by Anthony Robbins – “It’s more than what you eat or how often you exercise. It’s even more than just essential steps to wellness. It’s energy to fully live the game of life.” A simple reminder of why you are staying on the path to good health.

- Kitchen conscious food lover, Caitlin Cooks

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