Schizandra tea is hard to pronounce and relatively heard of, but it’s worth trying! It has a calming effect, improves sleep, balances blood sugar, is good for the liver, and may increase memory.
- Kitchen conscious food lover, Caitlin Cooks
Tags: caitlin cooks, drink tea, health, quickfit, quickfit tip of the day, relax, schizandra tea, sleep
Instead of reaching for that second coffee after lunch… stimulate your senses with some sparkling water + a splash of pineapple juice. Extra caffeine will leave you feeling sluggish later on, while the water will make you feel refreshed.
- Kitchen conscious food lover, Caitlin Cooks
Tags: caitlin cooks, coffee, drink, joe, pineapple juice, quick fit tip of the day, sparkling, subsitution, water
Need an alternative to coffee this week?! Ginseng is a great energy booster without any long-term negative effects.
- Kitchen conscious food lover, Caitlin Cooks
Tags: boost, caitlin cooks, energy, fitness, health, quickfit tip of the day
Wheatgrass is one of the most nourishing juices out there! Take a shot to load up on vitamins, minerals and nutrients. You can even add some to your favorite protein drink to pump it up a bit.
- Kitchen conscious food lover, Caitlin Cooks
Tags: caitlin cooks, drink, food, foods, grass, green, quickfit tip of the day, taste, wheatgrass
Stressed? Anxiety? Try sipping on some licorice tea, it supports your adrenal glands which respond to stress.
- Kitchen conscious food lover, Caitlin Cooks
Tags: anxiety, caitlin cooks, drink, licorice, quickfit tip of the day, sip, stress, tea
Leftover almonds from baking?! Make your own almond butter: roast 2C of almonds 350* 15 minutes, cool than puree until desired consistency.
- Kitchen conscious food lover, Caitlin Cooks
Tags: almond butter, almonds, butter, caitlin cooks, food, foods, left over, leftover, quickfit, quickfit tip of the day
Stock up on green tea! It contains catechins AKA powerful antioxidants and potent disease fighters!
- Kitchen conscious food lover, Caitlin Cooks
Tags: caitlin cooks, drink, fitness, green tea, health, healthy, quickfit tip of the day, tea
Perhaps Amanda Bynes would have been better off giving Miley Cyrus her bong!
The We Can’t Stop singer interviewed with Rolling Stone magazine for their July 4th issue, and revealed her fairly liberal thoughts on drugs and alcohol.
Given her stoner reputation, we’re not totally surprised. Though, when asked to clarify her penchant for weed, she said:
"You can't ask someone that and expect them to say yes... I did a song with Snoop Dogg called 'Ashtrays and Heartbreaks,' so people can put it together for themselves."
That sounds fairly straightforward to us. Mileybird then went ahead to state that she thinks there are things much, much worse than a little bit of the green stuff:
"I think alcohol is way more dangerous than marijuana -- people can be mad at me for saying that, but I don't care... I've seen a lot of people spiral down with alcohol, but I've never seen that happen with weed."
She added:
"As long as it isn't illegal, there are far more dangerous things. And it's legal in the state of California. So I'm happy to live in California, a place where you can be whoever you want to be."
Well, Miley, marijuana isn’t exactly legal in California unless you have a prescription, so we’re not entirely sure what you mean. But, okay...
As for her transition from Disney teen idol to mature pop star, she said:
[Image via Bridow/WENN.]
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