All tag results for 'caitlin cooks'

Always eat fruits & veggies that are “in season!” – they cost less and they’re more nutritious! Try to eat local, that way it’s not being shipped halfway across the world!

- Kitchen conscious food lover, Caitlin Cooks

Tags: caitlin cooks, cheaper, food, fruits, health, healthier, in season, quickfit tip of the day, veggies

As a treat for all of your hard work, purchase a subscription to a health-related magazine. One of my favorites is Cooking Light, but there are so many options out there! It’s a little reward and a reminder to stay healthy in the mail!

- Kitchen conscious food lover, Caitlin Cooks

Tags: caitlin cook, caitlin cooks, cook, cooking, eat, food, health, healthy, kitchen, magazine

Select low-sodium chicken broths or stocks…you can decide how much salt you need to add! This helps you control the flavor as well.

- Kitchen conscious food lover, Caitlin Cooks

Tags: caitlin cook, caitlin cooks, chicken, cook, fit, flavor, food, kitchen, love, sodium

When exercising or trying to lose weight my #1 rule is…don’t judge yourself! Everyone has a different body, everyone has a different pace. If you focus on your cellulite, muffin top, flab, etc…you will get burnt out easily. Have confidence in yourself for continuing to stick to it!

- Kitchen conscious food lover, Caitlin Cooks

Tags: body, burn, caitlin cook, caitlin cooks, confidence, cook, food, judge, kitchen, lose weight, love, weight

Does your job order takeout everyday?! Swapping a side salad instead of fries can leave you unfilled. I usually ask for a side of carrots & chickpeas or tomatoes and mozarella drizzled with balsamic and fresh basil (most places, especially Italian restaurants) will have these ingredients on hand.

- Kitchen conscious food lover, Caitlin Cooks

Tags: caitlin cook, caitlin cooks, fit, food, ingredient, ingredients, italian, job, kitchen, restaurant, restaurants, salad, tomatoes

Does your job order takeout everyday?! Swapping a side salad instead of fries can leave you unfilled. I usually
ask for a side of carrots & chickpeas or tomatoes and mozarella drizzled with balsamic and fresh basil (most places,
especially Italian restaurants) will have these ingredients on hand.

- Kitchen conscious food lover, Caitlin Cooks

Tags: caitlin cooks, food, fries, job, lunch, order, quick fit tip of the day, quickfit, salad, take out, tips, work

Find a quote that inspires you and keep it pinned where you can see it at the start of your day. One of my favorites is by Anthony Robbins – “It’s more than what you eat or how often you exercise. It’s even more than just essential steps to wellness. It’s energy to fully live the game of life.” A simple reminder of why you are staying on the path to good health.

- Kitchen conscious food lover, Caitlin Cooks

Tags: caitlin cook, caitlin cooks, cook, exercise, food, gym, kitchen, motivation, work