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Make Your Own Almond Butter!!

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Leftover almonds from baking?! Make your own almond butter: roast 2C of almonds 350* 15 minutes, cool than puree until desired consistency.

- Kitchen conscious food lover, Caitlin Cooks

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Drink Green Tea If You Don't Want To Die!!

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Stock up on green tea! It contains catechins AKA powerful antioxidants and potent disease fighters!

- Kitchen conscious food lover, Caitlin Cooks

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Eat Your Healthy Foods While They're IN SEASON!

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Always eat fruits & veggies that are “in season!” – they cost less and they’re more nutritious! Try to eat local, that way it’s not being shipped halfway across the world!

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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As a treat for all of your hard work, purchase a subscription to a health-related magazine. One of my favorites is Cooking Light, but there are so many options out there! It’s a little reward and a reminder to stay healthy in the mail!

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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Select low-sodium chicken broths or stocks…you can decide how much salt you need to add! This helps you control the flavor as well.

- Kitchen conscious food lover, Caitlin Cooks

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