All tag results for 'calcium'

The fig has the most calcium of any fruit. 1 cup of dried figs has 270 mg of calcium. Remember the recommended amount of daily calcium is 1000-1200.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: calcium, figs, food, fruit, health, healthy, justin janoska, quickfit tip of the day, vitamins

The importance of electrolytes like calcium, sodium and potassium cannot be overstated. They are crucial for transmitting nerve impulses, muscular contractions during exercises, stabilizing fluid. Therefore, an intra-workout drink that contains these is optimal.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: calcium, drink, exercise, fitness, justin janoska, nutrition, nutritionist, sodium, sport, sports, website, workout

Lactose-intolerant or not a fan of milk? Give almond milk a try – It’s lactose-free and contains great amounts of vitamins D, E and calcium. Use it instead of milk for cereal, baked goods and for smoothies.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: calcium, exercise, fitness, free, justin janoska, milk, nutrition, nutritionist, trainer, twitter

Instead of mayonnaise in your recipes, try using Greek yogurt. It will give you a great serving of protein, calcium and is also low-carb.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: calcium, exercise, facebook, fitness, justin janoska, nutrition, nutritionist, protein, recipes, sports, twitter, yogurt

Supplements can often help take care of something we're unable to regularly get in our diets.

But sometimes, it's just too much.

Ranging from more ineffective than a placebo to straight up dangerous for you, these are 25 supplements that men should NOT be taking:

Tags: age, block, calcium, cause, danger, dangerous, diet, drugs, effective, fat, good, health, help, men, pills, supplement, supplements, unhealthy, vitamin, vitamin c, vitamins

The Food and Drug Administration (FDA) has warned Hershey Co about making nutritional claims about its chocolate syrups that don't meet regulatory guild lines.

Tags: calcium, change, chocolate, claims, company, drug, fda, food, food and drug administration, labels, nutrition, problem, product, products, sugar, vitamin, vitamins

Have you ever tried munching on some mulberries? These little berries are packed with tissue-building protein, iron for preventing anemia, calcium for strong bones and teeth, and vitamin C for a strong immune system. Mulberries are also a good source of fiber which makes them a great food for promoting healthy digestion.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

Tags: authentic, berries, calcium, digestion, food, health, healthy, immune system, margaux, margaux j. rathbun, prevent, promo, protein, vitamin c, wellness