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Why Is Understanding BMI Helpful?

Filed under: Exclusives!Q&AFitnessBodyCourtney Barber

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A FitPerez reader named Seb has a technical question and who better to answer it then fitness expert Courtney Barber? Seeking clarification about BMI measurements, he asks:

Hi Courtney,

I was wondering what does BMI stand for and why is it so helpful?

According to Courtney:

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