Kendra Wilkinson is a beautiful Playboy Bunny, and also a health-conscious mommy!
She's also bitingly smart, and knows how to take care of her body — you have to, with those kinds of credentials!
So, when she wants to give us advice on ANYTHING health related, we listen, and we listen hard… and today, she's dropping knowledge bombz on us about snacking!
Here's what she says:
Tags: advice, beautiful, body, butt, calorie, calories, chocolate, danger, dangerous, fit, health, kendra wilkinson, sex, sexy, snack
It wasn't too long ago that Katie Couric decided it was time to share her struggle with bulimia in an effort to help others.
The reveal shocked so many because it came out of nowhere!
She really first opened up about her problem when Demi Lovato was talking about her own battle with eating disorders as a guest on Katie's show last year.
Katie said:
Tags: better, bulimia, calorie, demi lovato, eating disorder, health, help, katie couric, problem, secret, struggle, talking
How sure are you that your heart is healthy and doing well?
Well, regardless if you're positive, we've got some AH-MAZING tips from Jenny Craig here that will ensure that your heart stays or gets back to where it needs to be!
They're actually celebrating the second year of their relationship with the American Heart Association, and continue to support the American Heart Association’s mission to improve the cardiovascular health (including Carrie Fisher!) of all Americans by 20 percent by 2020.
Here are some things you should be doing to help your heart!
Tags: america, body, calorie, calories, children, disease, exercise, food, health, healthy, jenny craig, sugar, weight, weight loss
Watching your calories is fine, but don't overdo it. If you "crash diet" and drop your calorie intake too low, your metabolism slows down and your body starts to burn muscle and store as much fat as possible. A good rule of thumb is to never go more than 500 calories in deficit of your daily needs.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: body, calorie, calories, exercise, fitness, justin janoska, metabolism, nutrition, nutritionist, trainer
Don't drink your calories. Sodas and even fruit juices get all their calories from sugar, which doesn't make us feel full. This promotes overeating and weight gain, the bad kind. Stick to water unless you need to replenish after a rigorous workout.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calorie, calories, drink, eating, exercise, fitness, fruit, justin janoska, nutrition, nutritionist, sports, sugar, twitter, water, weight, workout
Use olive oil and vinegar for your salad dressing. Olive oil contains heart healthy monounsaturated fats and will be much lower in calories than store bought dressings.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calorie, calories, exercise, fitness, health, healthy, justin janoska, nutrition, nutritionist, trainer
Emmy Rossum sure is one fiiiiiiiiiiiiiiine lady! LOLz!
Check out this super seksi cover she landed for Self magazine's Feb 2013 issue!
Not only does she totally rock the mag visually, but she also drops some health bombs on us! Here's what she has to say about what she has to do to keep that body rockin':
Tags: beautiful, body, calorie, calories, cover, emmy possum, fit, fruit, health, heart, magazine, meal, morning, nutrition, nutritionist, performance, pounds, protein, weight, woman, work
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