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Emmy Rossum Covers Self Mag With Flat Tummy!

Filed under: Emmy RossumFitnessDietsFoodBody

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Emmy Rossum sure is one fiiiiiiiiiiiiiiine lady! LOLz!

Check out this super seksi cover she landed for Self magazine's Feb 2013 issue!

Not only does she totally rock the mag visually, but she also drops some health bombs on us! Here's what she has to say about what she has to do to keep that body rockin':

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2013 Diet Trends!

Filed under: DietsFoodLisa DeFazio

Lisa D Tip Pic

A survey of more than 200 registered dietitians, conducted by Pollock Communications, a health and wellness communications firm based in New York City, revealed five top diet and lifestyle trends that will “make news and be on consumers’ minds” in 2013.

Trend 1: Natural and simple meals with few ingredients are in. Low-fat and low-carb are out.

The focus is whole foods, fewer preservatives and processed foods. Although some low fat and low carb products are fine, read the label, as they may contain excessive sugar, salt and fat.

Trend 2: To lose weight or adapt a healthier lifestyle, more consumers will look to the wheat belly/gluten free approach, as well as commercial diet programs.

A Gluten free diet can really benefit those with specific medical conditions, such as celiac disease. Some choose to adapt the diet without a specific medical condition. The gluten-free approach doesn’t really benefit the general population. If anything a gluten free diet may be too limited and restrictive and the person without allergies will get frustrated. The gluten free diet is designed for individuals with celiac disease or gluten intolerance.

Regarding commercial diet programs, I encourage people to do what it takes for them to be successful with weight loss and health goals. Commercial programs provide education, accountability and support from others going through the same thing. Individuals motivate one another and since you pay for the program you are more likely to show up and follow it.

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Coke Releases New Obesity Ad

Filed under: Business BlitzHealth

This is… weird.

Coca-Cola has just started a new ad campaign addressing the whole "soda makes you fat" thing that science has basically proven.

Guess what? They don't deny it.

In fact, they let you know that they're aware that their drinks have calories, but they want you to know that

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Burn Fat With This Food Group!

Filed under: DietsFoodLosing it!

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A new study found that if you increase your intake of this certain food group while cutting your calories, you can lose weight!!

Wanna know what it is??

It's dairy!!

The study looked at randomized controlled clinical studies and found that people who ate the most dairy had a 1.6-pound greater fat loss and a 1.3-pound muscle mass increase.

Why all the positive benefits?

The researchers think that

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10 Health Tips For 2013: Stop Counting!

Filed under: FitnessHealth

10 tips new years stop counting never

Everyone makes a New Year's resolution to be healthier, but precious few actually follow through on it!

But what if there were simple ways you could improve your health?

Dietician Julieanna Hever says there are, and she has ten amazing tips for staying healthy in 2013!

Here's one!

Stop counting and start listening.

Forget calories, fat grams, and carbohydrates. The more we count, the more confused we get, and it has no benefit to the waistline. Instead, tune into your true signals of hunger and satiety to know when to eat and when you have had enough. If you eat a widely varied, high fiber, whole foods diet, you will get the perfect amount of macronutrients (carbs, fats, proteins) you need naturally. When you feel hungry: STOP, close your eyes, and ask yourself, “Am I truly hungry? Does an apple sound delicious?” If the answer is “yes,” eat. If not, try curbing your eating by staying out of the kitchen and treating yourself to a non-food reward like:

· Taking a hot bath with a splash of essential oil or salts

· Surfing your favorite websites

· Reading a juicy book

· Searching social media for supportive friends, groups, and inspiration

· Playing good music

· Texting, calling, or emailing someone who makes you feel good

Check back with us for more of the 10 Great Health Tips for 2013! Special thanks to Julieanna Hever!

Follow her on Twitter HERE and pick up her rad-as-hell book HERE!!!

[Image via AP Images.]

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10 Health Tips For 2013: Mind Your Skin!

Filed under: HolidazeHealth

10-tips-new-years-skin safety

Everyone makes a New Year's resolution to be healthier, but precious few actually follow through on it!

But what if there were simple ways you could improve your health?

Dietician Julieanna Hever says there are, and she has ten amazing tips for staying healthy in 2013!

Here's one!

Slather your skin safely.

Your skin is your largest organ of the body, working to protect your insides from foreign invaders. Slowly switch out all of your skincare (and hair) products so they are free of any harmful chemicals like: phthalates, parabens, PEG, petroleum, triclosan, fragrances, artificial colors, sodium lauryl/laureth sulfate, sodium methyl sulfate, preservatives, and silicone. Replace them with pure, natural, chemical-free versions to support your skin.

Check back with us every day for the rest of the year for more of the 10 Great Health Tips for 2013! Special thanks to Julieanna Hever!

Follow her on Twitter HERE and pick up her rad-as-hell book HERE!!!

[Image via AP Images.]

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10 Health Tips For 2013: Clear Fluids!

Filed under: FoodHealthAdvice

clear-water-tip-drink-fluids.jpg

Everyone makes a New Year's resolution to be healthier, but precious few actually follow through on it!

But what if there were simple ways you could improve your health?

Dietician Julieanna Hever says there are, and she has ten amazing tips for staying healthy in 2013!

Here's one!

Drink plenty of clear fluids (water, tea)…but only in between meals.

Because cells are composed of mostly water, maintain hydration by sipping fluids throughout the day, especially during and after a workout, or in the heat. Water is best and tea offers health advantages, so opt for those choices over sweetened or calorie-containing beverages. Liquids dilute digestive enzymes, so avoid drinking them within 30 minutes before a meal and about an hour afterwards.

Check back with us every day for the rest of the year for more of the 10 Great Health Tips for 2013! Special thanks to Julieanna Hever!

Follow her on Twitter HERE and pick up her rad-as-hell book HERE!!!

[Image via Roger McLassus/Wikimedia Commons.]

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