When I began pursing my fitness goals I knew there were certain exercise and nutritional adjustments I needed to make. I was able to be successful because I made habits out of these new adjustments. To this day with any endeavor I have I still follow this protocol.
Making new habits isn’t easy, but once you practice it and get accustomed to a new idea, overtime it tends to stick with you and become second nature. No matter what your goal is, starting with one new habit at a time will pave the way to your success. So, whenever starting out, I always recommend picking up a habit and adapting to it for 3-4 weeks or until it’s ingrained in your mind. At which point, you can then begin thinking about adding on another new habit.
When it comes to fat loss, there are endless types of habits you can make. I will gladly share some outstanding habits that I have used to lose fat and that you can try implementing:
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Kendra Wilkinson is a beautiful Playboy Bunny, and also a health-conscious mommy!
She's also bitingly smart, and knows how to take care of her body — you have to, with those kinds of credentials!
So, when she wants to give us advice on ANYTHING health related, we listen, and we listen hard… and today, she's dropping knowledge bombz on us about snacking!
Here's what she says:
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How sure are you that your heart is healthy and doing well?
Well, regardless if you're positive, we've got some AH-MAZING tips from Jenny Craig here that will ensure that your heart stays or gets back to where it needs to be!
They're actually celebrating the second year of their relationship with the American Heart Association, and continue to support the American Heart Association’s mission to improve the cardiovascular health (including Carrie Fisher!) of all Americans by 20 percent by 2020.
Here are some things you should be doing to help your heart!
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Watching your calories is fine, but don't overdo it. If you "crash diet" and drop your calorie intake too low, your metabolism slows down and your body starts to burn muscle and store as much fat as possible. A good rule of thumb is to never go more than 500 calories in deficit of your daily needs.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: body, calorie, calories, exercise, fitness, justin janoska, metabolism, nutrition, nutritionist, trainer
How many of you actually look at the nutrition labels on the foods you eat? Probably not many. And because we don’t, we are unaware of how much and exactly what it is we are eating. The purpose here is to make you more aware of what’s in your favorite food items and ultimately make smarter food choices.
While it isn’t necessary to count calories, you should be conscious about food labels so you know how much you are actually eating. It’s usually more than we think, so if you find half the box empty, you might need to do a little math to see what the reality is.
Here's an easy to read guide I've made to help you guys become nutrition label pros:
Justin Janoska just so happens to be a passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, and would love to hear from you on Twitter & Facebook! Make sure you check out his website HERE… and if U wanna know more about nutrition labels OR anything else, U can always email us at Questions@FitPerez.com!!
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Don't drink your calories. Sodas and even fruit juices get all their calories from sugar, which doesn't make us feel full. This promotes overeating and weight gain, the bad kind. Stick to water unless you need to replenish after a rigorous workout.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calorie, calories, drink, eating, exercise, fitness, fruit, justin janoska, nutrition, nutritionist, sports, sugar, twitter, water, weight, workout
Use olive oil and vinegar for your salad dressing. Olive oil contains heart healthy monounsaturated fats and will be much lower in calories than store bought dressings.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calorie, calories, exercise, fitness, health, healthy, justin janoska, nutrition, nutritionist, trainer
