All tag results for 'cardio'

Rose McGowan was spotted leaving a pilates class yesterday!

Is she becoming the latest celebrity pilates addict??

If there's one thing a celeb should be addicted to, it's working out!

Tags: amazing, body, cardio, celeb, celebrity, fitness, gym, health, lose weight, pilates, rose mcgowan, spotted, thin, working, working out, workout, yoga

More and more evidence is pointing to "low and slow" as the best way to cook and prepare your food!

It's true, a new study has shown that high heat cooking could be putting you at risk for cardiovascular disease. That sucks, because high heat is how you get that crispy crunch on things!

In the study, over the course of 10 days, 65 adults recorded what they ate so it could be calculated how many chemical leftovers (AGEs) from high temperature cooking each group consumed. Greater AGE intake lead to increased risk of heart disease.

So why does this happen?

Tags: block, blood, cardio, cook, cooking, diet, disease, food, heart, heart attack, heart disease, new study, protein, record, risk, study, sugar

Harley Pasternak, personal trainer to the stars, recently released his tips for getting a body like an A-list action man.

Well now he's focusing on the ladies!

He asks what makes a female star have one of the "best" bodies, then answers his own question, saying:

Tags: answer, body, cardio, film, food, good, health, healthy, muscle, personal trainer, routine, shape, skinny, star, strong, thin, trainer, weight, woman, women, work

Josh Holloway knows what it's like to have a busy life.

But he also really cares about his fitness.

So he combines cardio and weight training into one fat-blasting, muscle toning routine to save on time but still give results… all without a gym!

Men's Health came up with a routine Josh would be proud of:

Tags: beach, body, cardio, circuit, exercise, fitness, gym, health, josh holloway, lost, routine, shape, training, weight, weight lifting, workout

Tyler Perry is starring in a new movie, Alex Cross and in it he's playing an action hero.

So he had to lose the old lady fat suit and get his fitness on!

By changing his lifestyle, he was able to get into great shape and lose 30 pounds in the process!!

Tags: alex cross, cardio, change, diet, fat, fitness, health, healthier, life, lifestyle, losing, pounds, shape, star, training, tyler perry, weight

Paris Hilton is many things.

Celebutant, entrepreneur, reality show star, millionaire, model and one crazy fit lady!

She seems like she's pretty much always been in shape.

What are her secrets to having such a rockin' bod?

Tags: cardio, exercise, fitness, health, healthier, life, lifestyle, million, model, paris hilton, secret, shape, sport, star, training

Jessica Biel's wedding is just around the corner!

Knowing her, she got into great shape before walking down the aisle.

Though she does always seem like she's in ahmayzing shape all the time.

So how does she do it??

Tags: bod, body, cardio, diet, fit, fitness, health, healthy, jessica biel, lifestyle, moderation, perfect, skin, veggies, water, wedding, work, workout