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Paparazzo Arrested After Allegedly Threatening Celebrity Trainer Harley Pasternak!

Filed under: Icky Icky PooLegal MattersBusted!Violence

A photographer was arrested after threatening to kill Harley Pasternak!

We've heard of the paparazzi being agressive before, but this is absolutely ridiculous!!

A paparazzo was arrested yesterday afternoon when he got into a physical altercation with Harley Pasternak, after he allegedly threatened to kill the celebrity trainer!

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Gwyneth Paltrow Is Debuting An AOL Series Called The Restart Project! Get The Goopy Details HERE!

Filed under: Gwyneth PaltrowFitnessHealth

gwyneth paltrow debuting miniseries on aol called the restart project

It looks like Goopy will be making a transition from the big screen to your computer screen!!

Gwyneth Paltrow has announced that she will be teaming up with celebrity trainer Tracy Anderson to create their very own, original series called The Restart Project!

The show will debut on AOL On on December 16th and will consist of 10 episodes focusing on women who have overcome various obstacles in their lives!

Whether they are dealing with life-changing injuries or personal experience, each of these ladies have one thing in common: they have managed to overcome through the power of diet, exercise, and living an overall healthier lifestyle!

Gwyneth and and Tracy will tell these women's incredible stories and show that it's not only about looking and feeling good, but about "healing yourself from the inside out."

Ch-ch-check out the trailer for The Restart Project …AFTER THE JUMP!!!

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Jillian Michaels Leaves The Doctors After Just A Half-Season

Jillian Michaels Doctors

Such a bummer.

Jillian Michaels, probably one of the most famous faces of fitness today, will no longer be a series regular on The Doctors.

After leaving NBC's The Biggest Loser, the celeb trainer joined four other co-hosts on the daytime television talk show in September, but it has been decided she just "wasn’t a good fit.”

There is, however, a chance that she could return for guest spots, as show's producers explained in a statement:

“Jillian has contributed greatly to our show this season, and we value her talent and insight as she has inspired countless people to improve their lives. Although it wasn’t the fit we both hoped for . . . Jillian will always be a part of The Doctors family.”

That last part makes us think she's not gone for good, but just didn't fit in as a regular.

Sorry things didn't work out on the show, gurl! We're sure you'll be back on television inspiring others to get in shape soon though!

[Image via WENN.]

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EXCLUSIVE: Do Pelvic Exercises Work?

Filed under: Exclusives!TipsEducational

workout tips

We know this is a very important question for many moms. After having children, pelvic muscles can become weak, which could cause some unfortunate accidents.

Perezcious reader Sue asks:

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How To Get The MOST Out Of Your Ab Workout

Filed under: Exclusives!Q&AFitnessAbsMike Donavanik

Mike D extreme burn

What's the point of doing bunches of crunches if you're not FEELING any kind of a burn? Short answer: There is none!

If you want see results, you have to challenge your body!

Despite regular workouts, a FitPerez reader named Stan hasn't had much luck in the abdominal department so he wrote celeb trainer Mike Donavanik for help!

Hi Mike,

I have questions about simple abdominal exercises. I have been doing many sets of abdominal exercises every day, such as vertical leg crunches, traditional crunches, and the ab rocker at the same time. However, about 2 months after I started this, I feel no more burn. What can I do to improve my own program?

According to Mike D:

Hi Stan!

If you’re not feeling the burn, those exercises probably aren’t challenging you anymore. If you can complete them without feeling any difficulty, it’s definitely time to change up your current routine. One of the easiest things you can do – without adding any equipment – is create an abdominal specific exercise circuit. So, piece together three to five abdominal exercises and perform them back-to-back.

Here’s a quick example (perform 3-5 sets):

1. Leg Raises – 15 reps

2. Crunches with Legs Elevated – 15 reps

3. V-Ups – 15 reps

4. Bicycle Crunches – 15 reps each side (30 total)

5. Russian Twists – 15 reps each side (30 total)

Another way to challenge yourself is to add some weighted resistance to your abdominal exercises and/or pick more challenging abdominal exercises. If you’re going to add some weighted resistance, all you’ll need is between 5 and 15 pounds. While it may not seem like a lot, that weight will definitely add up, especially if you add it to an abdominal circuit. Some challenging exercises that you may want to add to your routine are: hanging leg raises, hanging windshield wipers, stability ball pikes, TRX Pikes and the list goes on and on.

Your abdominal muscles are just like any other muscle in your body, they’re eventually going to adapt to a given stimulus. To continually challenge yourself and make gains, be sure to change up your routine every 3-4 weeks.

We're feeling the burn just reading this! If you've got more questions, write Tips@FitPerez.com or tweet @MikeDonavanik on Twitter for more answers!

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