Sources insist Sandra Bullock and Ryan Reynolds are just "like brother and sister," but our thoughts are leading to friendship turned romance.
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It’s all about being consistently inconsistent when it comes to your workout routines. The human body adapts to exercise very quickly; so it’s important to change up your routines every 2-4 weeks to keep your body guessing, and to ensure that you don’t hit any plateaus.
- Personal Trainer Mike Donavanik, CSCS, CPT
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