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QuickFit Tip Of The Day

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Prone to migraines? Include almonds, almond milk, watercress, parsley, fennel, garlic, cherries, and fresh pineapple in your diet.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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The Secret To A Strong Erection

Filed under: FoodSex

Cherries

And it isn't from a pharmaceutical company either!

In fact, the secret to a healthy erection may be in your refrigerator. If it's not there yet, than it's just hiding somewhere at the grocery store.

The strength of a man's erection is directly correlated to his heart health as Steven Lamm, M.D., author of The Hardness Factor, explains:

"If your cardiovascular system is impaired, your penile health is impaired, and the reverse is true as well—it's one system. The endothelial cells that line your coronary arteries line all the arteries in your body, including the arteries that go to the penis."

It is therefore essential to not only keep up with your cardiovascular fitness, but also eat the right food that will keep those arteries clear and the blood pumping, as Lamm says:

"The right foods will help you stay well and reverse small vascular abnormalities before you have no choice but to use medications."

Check out 15 foods containing natural ingredients that will keep your heart healthy and your erections harder AFTER the jump!

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QuickFit Tip Of The Day

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Catch some ZZZs with cherries. They are a good source of naturally occurring melatonin.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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