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All tag results for chili

Recipe Of The Day In 4 Ingredients! Turkey And Black Bean Chili!

Filed under: FoodRecipesMariko Amekodommo

Mariko Laugh

Chili is delicious and perfect for a Fit lifestyle: it is low in carbs, and high in protein and vitamins. This recipe is very simple, and can be customized! Try substituting the turkey for ground bison, shredded chicken or vegetarian meat - and the black beans for pinto, kidney or cannellini.

I recently made a new friend who said she would love to learn how to make chili (a favorite food) … but has no idea how to cook! This is a good starter recipe because it's hard to mess up. Once the basics are mastered, get fancy by adding chopped onion, peppers and other veggies!

1 pound ground turkey
1 packet chili seasoning*
1 - 14.5 ounce can diced tomatoes
1 - 14.5 ounce can black beans, drained

Add turkey to medium sized saucepan, and cook over medium heat until it begins to brown. Drain any liquids. Add remaining ingredients, stir and cook until it begins to bubble. Reduce heat to low, cover pan and cook for 10 minutes. Let sit for 5 minutes before serving so the flavors can develop. Garnish with your favorite cheese or avocado and enjoy!

*make your own chili / taco seasoning at home, without the preservatives! For each packet, combine 1 tbsp flour, 2 tbsp dried minced onion, 1 1/2 tsp chili powder, 1 tsp salt, 1/2 tsp crushed red pepper, 1/2 tsp dried minced garlic, 1/2 tsp sugar, 1/2 tsp ground cumin. Make multiple batches and store in smalli zip lock bags until ready to use.

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about chili OR anything else, U can always email us at Questions@FitPerez.com!!

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Nick Nolte & Daughter Are In Bumper Car Heaven!

We can't tell which one of these two is the kid and which one is the parent!

No, we're just kidding - we totally can.

Nick Nolte took his adorable daughter Sophie to the 31st Annual Malibu Kiwanis Chili Cook Off where they kicked major butt in the bumper cars!

They were all like BAM!

It looked like it was a lot of fun.

[Image via FameFlynet Pictures.]

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Victoria's Secret Panty Thief & Chili Thrower Arrested!

woman-arrested-for-pouring-chili-on-victorias-secret-panties.jpg

Victoria's Secret has a stalker and surprisingly it isn't a man!

Back in April Lauren Jackson was told she couldn't come back to one of their New York locations and with very good reason — she tried to steal panties!

Following the shop-lifting allegations, the 19 year old returned to the Galleria Mall where she dumped chili on 65 pairs of undies.

WTF!?

After almost 4 months on the run, Jackson was finally busted last week after a Victoria's Secret employee recognized her inside the same store.

Lauren was ultimately arrested and charged with third-degree criminal mischief, which is a felony.

[Image via AP Images.]

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Chili Chocolates May Help You Burn Calories

Filed under: DietsFood

Chili Chocolates May Help You Burn Calories

Um, yes please!

An extract from dry chili peppers known as dihydrocapsiate has been found to speed up the body’s metabolism. It’s already sold as a diet supplement in the US and Japan, but Britain may start using it in food.

A Japanese food company has submitted a request to the Food Standards Agency to start putting the chemical in chocolates and other foods.

This sounds too good to be true — but if it is true we totes want some chili chocolates!!

[Image via AP Images.]

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