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How To Do A Perfect Sumo!

Are you guys ready for a WHOLE BODY work out???

Absolutely you are!

Check out the latest instructional video from Christopher Slevin over at Sweat Garage (above)!

He's teaching us how to do Sumos today!

Amazing!

Work up that sweat, readers!

Don’t forget to tweet questions to Chris @ChristopherSlev or his Facebook HERE! If U wanna know more about sumos OR anything else, U can always email us at Questions@FitPerez.com!!!

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The Perfect Push-Up!

First we had Courtney Barber show you how to do perfect crunches.

Now we have Christopher Slevin showing you how to do the perfect push-up!

Wow! Quite the past few days!

Push-ups are amazing because they work out your whole body… and you don't need anything other than your body to do them!

Fab!

Check out the video (above) for instructions in the Sweat Garage!

Don’t forget to tweet questions to Chris @ChristopherSlev or his Facebook HERE! If U wanna know more about curls OR anything else, U can always email us at Questions@FitPerez.com!!!

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Kegels! Kegels! Kegels!

Filed under: HealthChristopher Slevin

christopher-slevin-trainer-sweat-garage.jpgPerezitos.com's newest contributor, Christopher Slevin, Sweat Garage's fitness trainer to the stars, is back with some more helpful exercise tips.

For moms who have just recently given birth, there's eventually going to become a time when you want to work on tightening those Kegel muscles again.

Christopher has some simple, but effective exercises to help you.

He says:

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Workout Tips To Get Your Pre-Baby Body Back!

Filed under: Exclusives!HealthChristopher SlevinTips

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After having a baby, the last thing you want to think about is getting back in shape.

Between 3 AM feedings and diaper changes, how do mothers even find the time to werq on their fitness??

Perezitos.com's newest contributor, Christopher Slevin, Sweat Garage's fitness trainer to the stars, has some incredible workout tips that are low impact and can fit into your busy schedule.

As he likes to say, "keep it mental and gentle!"

Here's what he has to say:

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