The secrets to a successful UFC fighter?
Strength, speed and killer abs!
You want all that too? Well great!
Sean Keefe is a strength and conditioning trainer for UFC fighter Michael Bisping and he's got an intense circuit workout we'd love you to try!
Check it out:
Tags: circuit routine, condition, exercise, fight, fighter, fighting, fitness, mma, shape, success, train, trainer, training, ufc
It's been one hell of an eventful evening/morning for former charming actress Amanda Bynes -- a drug related arrest, overnight stay in a holding cell, courthouse hearing -- but now the question is...
What would be the best possible option for the retired star so that something like this doesn't happen again? She seems to like her drugs, but is Amanda's substance abuse just an indicator of more serious mental health issues?
Well, that's apparently what her parents believe! Rather than have her sent off to a rehab facility, Amanda's mom and pops Lynn and Rick reportedly believe their daughter should be in a psychiatric hospital... like NOW.
One alleged insider reveals:
[Image via Buzz Foto.]
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