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Lactose intolerant? Don’t like the thought of drinking stuff that comes out of cows? Then milk substitutes are just the thing for you!
Here are five popular milk substitutes that will get the job done without that pesky lactose (compiled by fitsugar):
Silk Pure Almond: A great high protein, low fat option.
Coconut milk: Packed with potassium
Goat’s milk: Tons of calcium, phosphorus, potassium, vitamin B and protein
Rice milk: Great for using in your coffee or pouring over cereal
Soy milk: The classic substitute. If you don’t mind soy products this is a great option.
[Image via AP Images.]