Hello Mr Brenes,
What are the fitness components in boxing?
According to Alex:
Janis, that's and easy one,all of them, Strenght (hit harder), speed (hit and move faster), endurance (hit harder, faster and move longer), agility (don't get hit and hit some body), coordination (don't be clumsy so you can do it right), nutrition (provide your body the fuel needed to perfom to the maximum). Done right like we do at DeLaBBC, boxing is one of the most complete ways to get in the best shape of your life!