Sometimes, a person needs a day off from dieting and counting calories….just to binge on everything in sight. After a few days of indigestion, guilt begins to set in. We say to ourselves: How can I possibly make up for all that I ate and drank over the weekend? The first thing that may come to your mind is a juice cleanse to lose weight you may have gained and remove all those toxins you consumed. However, are juice cleanses a safe option for you?
Why remove toxins? Daily, we eat foods and drink liquids which contain toxins like colorants and preservatives. These can cause inflammation and weaken our immune system. Toxins also make us more at risk to illnesses. Although our colon, kidneys and liver filter toxins, sometimes we overload them with more than they can handle.
How juice cleanses work: