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Conserving Energy In The Boxing Ring

Filed under: Exclusives!Q&ABoxing

Alex Brenes pic

When you're in the boxing ring, it's pretty easy to run out of energy if you just start swinging away. A FitPerez reader named Kingston wrote boxing pro Alex Brenes for advice on the topic, asking:

Hello Mr. Brenes,

Any suggestions on how to conserve my energy in the ring so I can be at least 80% in the 3rd round of sparring?

Great question! According to Alex:

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