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Dr. Oz Explains: Sunscreen!

Filed under: Exclusives!BeachAdviceDr. Oz

It's that time again, folks!

We've got our fab and famous contributor, Dr. Oz, here to explain the necessities of sunscreen!

We all know that it's important to protect our skin in the sun and during the summer — but do you know just how important it is??

You're about to find out!

Click play (above) and get ready to LEARN!

If U have any more questions for Dr. Oz about sunscreen OR anything else, feel free to email them to Questions@FitPerez.com!!

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Dr. Oz Explains: Dieting Myths!

Filed under: Exclusives!DietsFoodAdviceDr. Oz

It's time we know the facts from the fiction, so we can make the right dieting choices!

That's why we're so proud (and lucky) to have Dr. Oz as a contributor here at FitPerez.com!

Here in this new exclusive video, Dr. Oz lays out a bunch of myths and facts for our readers!

Take a look, and learn some things about dieting!

If U have any more questions for Dr. Oz about diets OR anything else, feel free to email them to Questions@FitPerez.com!!

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Introducing: Billy G!!!

Filed under: Exclusives!InspirationFitnessAdvice

Hello, FitPerezcious Readers!

We have a super exciting announcement to make: we have a new FitPerez Contributor!!

His name is Billy G., and well, his story is incredible!

Don't just take OUR word for it, though! Check out the video (above) to get to know a little bit more of why we want him on our contributor team, because you will not believe his incredible and inspiring story!

Welcome, Billy! We're so excited to have you!!

Billy G’s motivational weightloss advice is invaluable! If U wanna know more about his weightloss OR anything else, U can always email us at Questions@FitPerez.com!!

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Fantastically Fabulous Fruit Fun!

Filed under: Exclusives!FoodMargaux J. Rathbun

Do you eat enough fruit?? Probably not!

They're chock full of vitamins and minerals that your body craves AND needs… and it's the best time of year to be eating them!

Check out this video (above) from our fab FitPerez.com contributor Margaux J. Rathbun! She explains all the benefits to some of the tastiest fruits out there!

Now we want a mango! Great!

LOLz!

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun — and if U wanna know more about fruit OR anything else, U can always email us at Questions@FitPerez.com!!

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Choosing A Salad Dressing!

Filed under: Exclusives!FoodAdviceLisa DeFazio

Let's be honest here: you totally had having to sacrifice taste for less calories, right??

Right!

But there IS an art to choosing a salad dressing, and it could be as easy as just learning from recommendations!

So that's why we've got FitPerez Contributor Lisa DeFazio here with a video (above) to teach us all about salad dressing!

Be sure to check out Lisa’s website for more tips and tricks — and if U wanna know more about salad dressings OR anything else, U can always email us at Questions@FitPerez.com!!

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QuickFit Tip Of The Day: Easter Edition!

Lisa D Tip Pic

Clear the closet clutter! The more organized you are in your kitchen and closet, the more organized you will be in other areas of your life! Donate old shoes and clothes you have not worn in 2 years and sell some purses on ebay!

- Registered Dietician, and Legendary FitPerez Contributor, Lisa DeFazio

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QuickFit Tip Of The Day: Easter Edition!

Lisa D Tip Pic

The weather is warming up and we have more daylight hours-go for a walk! Walking 5 days per week for 30 minutes will help you lose weight!

- Registered Dietician, and Legendary FitPerez Contributor, Lisa DeFazio

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