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Angelina Jolie Is NOT A Fan Of Yoga! So Why Does She Keep Doing It??

Filed under: Angelina JolieFilm FlickersFitnessYogaHealth

angelina jolie says she hates yoga

Angelina Jolie is no stranger to living a healthy lifestyle, and the proof is pretty much in the pudding! However, the stunning actress recently admitted that there's one exercise she can't STAND fitting into her routine.

YOGA!!

That's right! Angie revealed that she simply doesn't have the same patience as some other yoga-loving celebs out there, however, she's been finding herself doing a lot of downward dog lately!!

So why would she do a workout she obviously doesn't enjoy??

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Ben & Jerry's Just Reinvented Ice Cream! Moves One Step Closer To World Domination With This Life-Changing Concept!

Filed under: InspirationBusiness BlitzTwitterFood

ben and jerrys core ice cream delicious future

Why would anyone eat ice cream in any other way??

More importantly, how have we survived without ice cream like this so far????

The answer is is, of course, because we've had to — Ben & Jerry's hadn't offered it yet. But now it's here, and the future is so f***ing sweet!

It started with a Tweet that said:

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Chris Evans' Captain America Workout

Filed under: Film FlickersChris EvansGym TimeAbs

chirs-evans-jacked-workout.jpg

Chris Evans is one of those guys that was just born hunky.

He's hot, funny and JACKED!

But to play Captain America he really had to get his superhero body on!

Men's Health has the whole super-powered workout here for you:

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Mark Wahlberg's The Fighter Workout

Filed under: Film FlickersMark WahlbergAbsBoxing

mark-jacked__opt.jpg

Mark Wahlberg has been one in shape dude since he hit the scene all those years ago.

It seems that every year, he gets a little bit bigger and hunkier.

In preparing for The Fighter, he got SUPER jacked!

Wanna know all about his core blasting workout??

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Women In Hong Kong Live The Longest!

Filed under: Etc.FitnessHealth

Surprised by the title??

We are too!

This is a cool bit of information: women from Hong Kong apparently live the longest! According to a new study, the average life expectancy of women in Hong Kong almost hits 87 years old!

That's nuts!

Wanna know why?? Check out the video (above) to find out!!

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JWOWW's Cheat Sheet For A Spring Fitness Routine

Filed under: JwowwFitness

Jwoww cheat sheet bod

Spring is here, which only means one thing — beach season is right around the corner!

If you're trying to get a bangin' bikini bod, NOW is the time to start your fitness journey. With that in mind, Jersey Shore star JWOWW has provided an easy cheat sheet with exercises that will pump up all of your body's best assets.

Check out the moves used by one of the sexiest stars in reality television below!

1. Moves for Your ABS - Get abs The Situation would be jealous of with these 3 moves:

1 - The Bicycle Crunch
2 - The Vertical Leg Crunch
3 - The Exercise-ball Crunch

2. Moves for Your ARMS - Get rid of any post-holiday arm jiggle with these 3 exercises:

1 - Triceps kickback
2 - One-arm Triceps Push-ups
3 - Skull Crushers

3. Moves for Your LEGS - Working out your legs is so easy – you can actually do all of
these moves from home:

1 - Squats with Chair
2 - Standing Calf Raises
3 - Inner Thigh Squeezes

4. Moves for Your BUTT - Your ass will be looking sweet with these 3 moves:

1 - Hip Extensions on all fours
2 - Lunges
3 - Step-Ups

5. Moves for Your BOOBS - Because swimsuit season is an excuse to walk around in a bra!

1 - Chest Flies with Dumbells
2 - Modified Push-ups
3 - Chest Presses with Resistance Bands

Need to know how some of these exercises are done? Check out JWOWW's website here for detailed instructions!

Happy training!

[Image via WENN.]

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Check Out This Hunger Games Workout

Filed under: FitnessAbs

Hunger games workout

If you're clamoring for everything Hunger Games-related as the release of this Spring's most anticipated movie gets closer, check out this workout inspired by Katniss and the gang!

Here are 4 exercises designed by the Fitness Program Director of DailyBurn, one of the web's leading authorities in exercise, that will bring out your inner archer!

Check them out below and start training today!

ARMS

Exercise – Single Arm Row with Rotation

Equipment – Resistance Band

Description – A single arm row simulates the upper body action in archery by drawing one elbow back (engaging the deep muscles of the back) and slightly rotating the torso. Hook tubing around a stable pole or door jam and place both handles in your right hand. Step back until the tubing has some tension. Pick up your right foot and balance on your left and then begin to pull the tubing back, right hand moving towards right hip. Add a slight rotation to the right, opening up the shoulder.

ABS AND CORE

Exercise – Bear Squat

Equipment – none, just your body weight

Description – The bear squat combines a full plank, which is fantastic for the core, and an explosive leg press. Begin in plank then bend your knees and send your hips back over your heels keeping the knees off the floor (spine is flexed and arms are extended). With a powerful push from your legs, extend back out to plank and hold.

LEG STRENGTH

Exercise – Curtsy Squat Side Lunge

Equipment – Dumbbells

Description – To truly develop strong legs that are functional for running, jumping, leaping and carrying heavy loads, you must train them in all directions. Holding heavy dumbbells in each hand begin with feet together. Step out to the side with your right leg, keeping your left leg straight. Hinge forward slightly but keep chest lifted with the dumbbells on either side of your right leg. Push off your right foot and immediately step back and cross behind the left leg, bending both knees into a curtsy squat.

AGILITY

Exercise – Quick Feet Drill

Equipment – none, just your body weight

Description – To be quick on your feet and have the agility to change direction quickly, you must train the muscles to fire rapidly and with power. This drill is about quickness and endurance and really elevates your heart rate. Begin in the athletic ready stance (feet a little wider than shoulder width with knees slightly bent and a slight hinge forward from the hips) with arms out the side, palms forward. Start moving your feet as fast as you can as if running keeping the feet close to the ground. Keeping your shoulders and torso stable, randomly twist your hips (knees and feet as well!) to the right and quickly back to the center. Repeat to the left continuing to keep your feet moving as quickly as possible.

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