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Lose Salt To Lose Weight!

Filed under: Exclusives!DietsFood

Want to lose weight and look as muscular as you actually are? Lose the salt!

Cory Brusseau from Dynamics of Motion says the secret to losing 5 pounds in one week (without extra exercise) is cutting out salt from your diet!

Check out the video above to find out why!

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QuickFit Tip Of The Day

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Did you know that you can get the same amount of calcium from 1 ½ cups of cooked broccoli, ½ cup of tofu, or 1/3 cup of sesame seeds as you can in one cup of milk. Plus the fiber fills you up faster so you end up eating less!

- Cory Brusseau, co-founder of Dynamics of Motion

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Low Fat Spaghetti Squash Marinara Recipe

Filed under: Exclusives!DietsFoodRecipes

Getting in the best shape of your life takes more than exercise, you'll need a healthy diet too!

With that in mind, Cory from Dynamics of Motion took a break from fitness tips and instead chose to demonstrate how to make a delicious, low calorie alternative to pasta!

Along with celebrity chef Paola Petrella of Two Peas Inc., he demonstrates that sticking to a healthy diet can be a lot easier when you know how to make delectable healthy dishes!

Check out the video above, try the recipe for yourself, and ENJOY!

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QuickFit Tip Of The Day

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Gram for gram, lentils contain as much protein as beef. Try substituting a hearty lentil meal for one of your beef meals once a week. The fiber in the lentils will fill you up faster and it helps keep you regular so you stay thin.

- Cory Brusseau, co-founder of Dynamics of Motion

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QuickFit Tip Of The Day

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Avoid empty calorie foods, even if they are non-fat (think pretzels). They may seem healthy, but empty calories containing no nutrition don't fill you up and end up turning to fat. Try consuming snack foods that have some nutritive value so that you don't find yourself hungry and wanting more an hour later.

- Cory Brusseau, co-founder of Dynamics of Motion

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