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All tag results for cory brusseau

QuickFit Tip Of The Day

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Stop negative thinking, no matter how hard it is. Thinking negative has been proven to slow down your metabolism, making it harder to lose weight. Stay positive and you will hit your goal faster.

- Cory Brusseau, co-founder of Dynamics of Motion

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QuickFit Tip Of The Day

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Studies show that doing a certain action 21 times in a row creates a habit. Try picking a healthy activity (for instance, choosing a healthy snack when you are hungry) and stick with it for 21 days. See if you can create a new healthy lifestyle habit.

- Cory Brusseau, co-founder of Dynamics of Motion

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QuickFit Tip Of The Day

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Eat healthy first. If you must have comfort food, make a deal with yourself. Try to eat one or more portions of something healthy first. In this way you cut down on the amount of comfort food you eat.

- Cory Brusseau, co-founder of Dynamics of Motion

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QuickFit Tip Of The Day

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Learn to distinguish real hunger from emotional eating. Real hunger is a gradual occurrence, while strong emotions tend to make you eat suddenly and rapidly.

- Cory Brusseau, co-founder of Dynamics of Motion

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QuickFit Tip Of The Day

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Eat slower. Scarfing down food quickly is one of the easiest ways to overeat. Slow down and allow your body time to process and you will most certainly eat less.

- Cory Brusseau, co-founder of Dynamics of Motion

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