Home Videos Photos

All tag results for cory brusseau

QuickFit Tip Of The Day

white 1

Eat healthy first. If you must have comfort food, make a deal with yourself. Try to eat one or more portions of something healthy first. In this way you cut down on the amount of comfort food you eat.

- Cory Brusseau, co-founder of Dynamics of Motion

Tags: , , , , , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

White Blue 1

Learn to distinguish real hunger from emotional eating. Real hunger is a gradual occurrence, while strong emotions tend to make you eat suddenly and rapidly.

- Cory Brusseau, co-founder of Dynamics of Motion

Tags: , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

QFTD White 1

Eat slower. Scarfing down food quickly is one of the easiest ways to overeat. Slow down and allow your body time to process and you will most certainly eat less.

- Cory Brusseau, co-founder of Dynamics of Motion

Tags: , , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

QFTD Blue 1

A secret to dieting success. Slowly reduce the amount of calories you are eating in order to give your body time to adjust. Cutting calories too fast makes your metabolism slow down and your body want to store any calories that you do take in as fat.

- Cory Brusseau, co-founder of Dynamics of Motion

Tags: , , , , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

White blue 1

If you cant pronounce the ingredients, don’t buy the product, and certainly don’t eat it! Eating natural foods is one of the fastest ways to build a healthy body and help shed excess weight.

- Cory Brusseau, co-founder of Dynamics of Motion

Tags: , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

QFTD white blue 1

Pick a group activity that you love and keeps you moving. Sometimes the best workout is the one you can stick to because you enjoy it. Working out doesn't always mean you have to be in a gym…go out and play!

- Cory Brusseau, co-founder of Dynamics of Motion

Tags: , , , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

QFTD Whie 1

Change. Changing up your routine is one of the best ways to increase results. Change in the activities or workouts you do forces your body to constantly adapt to new conditions. That harder work pays off in faster results.

- Cory Brusseau, co-founder of Dynamics of Motion

Tags: , , , , ,

Permalink / Comments Off / Email this  »