Home Videos Photos

All tag results for courtney barber

Wanna Avoid Tempting Holiday Snacks??

Filed under: HolidazeFitnessAdviceCourtney Barber

Tempted to snack at your holiday parties? Wear a form-fitting dress (bandage dresses work well), that requires you to hold your stomach in and shoulders back throughout the night. You won't even think about those chocolates after an hour of squeezing your abdominal muscles!

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at Questions@FitPerez.com!

Tags: , , , , , , , , , , , , , , , , , , , ,

Permalink / Comments Off / Email this  »

Stay Organized This Holiday Season!

Filed under: HolidazeHealthCourtney Barber

Be super organized! You might run a tight ship normally, but the holiday season calls for military organization! Keep a notebook next to your bed and plan the next day. Having a schedule will keep you relaxed, even amongst the extra house guests and last minute duties.

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday scheduling OR anything else, U can always email us at Questions@FitPerez.com!

Tags: , , , , , , , , , ,

Permalink / Comments Off / Email this  »

Turn Your Holiday Left Overs Into Muscle Building Meals!

Filed under: FitnessFoodAdviceCourtney Barber

Turn your left overs into muscle building meals, by dividing up your roast beef, chicken, ham or turkey into smaller portions and include your roasted vegetables. That way you have healthy meals prepared and ready to go.

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday workouts OR anything else, U can always email us at Questions@FitPerez.com!

Tags: , , , , ,

Permalink / Comments Off / Email this  »

Keep Your Workout Routine Through The Holidays!

Filed under: FitnessAdviceCourtney Barber

Courtney Barber

Just because it is the "holidays", doesn't mean your workouts should go on a hiatus also. Make sure you keep up your current workout schedule, even if that means squatting and lunging in your living room when you have a spare 15 minutes.

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday workouts OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: , , , ,

Permalink / Comments Off / Email this  »

Don't Overeat During The Holiday Season!

Filed under: FitnessAdviceCourtney Barber

Courtney Barber

With all the delicious food on display over Christmas, it can be tempting to sample every dish or even go back for seconds. If you eat clean 80% of the time, then dedicate one meal as your "cheat" meal. If dessert is your weakness, eat lean proteins and vegetables as your main meal and then enjoy a slice of chocolate cake or some ice-cream. As long as you return to your clean eating habits, then having a cheat meal is a great way to satisfy your cravings.

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday eating OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: , , , , ,

Permalink / Comments Off / Email this  »

The Perfect Hollywood Circuit Workout!

Filed under: FitnessGym TimeHealthCourtney Barber

Tired of not looking like a celebrity?

Here's the solution, straight from Courtney Barber's ridiculously sculpted body!

It's the perfect Hollywood circuit workout — and it'll get you into shape just like your favorite actor or actress… plus, it can be done at home with your own weights!

So fab! Nice and easy!

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about circuit training OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: , , , , , , , , , , , , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

blue

Want to sculpt a six pack? Try this routine! 15 cable crunches, 15 decline situps with medicine ball, 15 vertical leg crunches, 1 minute incline plank hold. Repeat x 4 for some serious abdominal burn!

- Fitness & Lifestyle Expert, Courtney Barber

Tags: , , , , ,

Permalink / Comments Off / Email this  »