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Look Slimmer In That Holiday Cocktail Dress!

Filed under: HolidazeBodyCourtney Barber

Want to instantly look slimmer in your cocktail dress? Get a spray tan. A fake tan not only gives you a healthy glow, but it also creates contours, making you look slimmer and sexier!

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at Questions@FitPerez.com!

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Celebrate — Just Don't Overdo It!

Filed under: HolidazeAlcoholCourtney Barber

A glass of celebratory champagne is fine - a bottle of champagne is not. Keep your alcohol consumption at a minimum, not only for your health and fitness, but who wants to spend a day in bed with a killer hangover and splitting headache!

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at Questions@FitPerez.com!

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Wanna Avoid Tempting Holiday Snacks??

Filed under: HolidazeFitnessAdviceCourtney Barber

Tempted to snack at your holiday parties? Wear a form-fitting dress (bandage dresses work well), that requires you to hold your stomach in and shoulders back throughout the night. You won't even think about those chocolates after an hour of squeezing your abdominal muscles!

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at Questions@FitPerez.com!

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Stay Organized This Holiday Season!

Filed under: HolidazeHealthCourtney Barber

Be super organized! You might run a tight ship normally, but the holiday season calls for military organization! Keep a notebook next to your bed and plan the next day. Having a schedule will keep you relaxed, even amongst the extra house guests and last minute duties.

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday scheduling OR anything else, U can always email us at Questions@FitPerez.com!

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Turn Your Holiday Left Overs Into Muscle Building Meals!

Filed under: FitnessFoodAdviceCourtney Barber

Turn your left overs into muscle building meals, by dividing up your roast beef, chicken, ham or turkey into smaller portions and include your roasted vegetables. That way you have healthy meals prepared and ready to go.

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday workouts OR anything else, U can always email us at Questions@FitPerez.com!

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