All tag results for 'daily'

Do you have some spare time during your workouts to give something new a try??

We hope so, because according to FitPerez contributor Justin Janoska, you should be doing core exercises. They're exactly what they sound like — moves to stabilize and work your core!

He's got 5 different things you can attempt, and who knows… maybe you'll add them to your daily routine!

We recommend it!

Check out the steps (above) to get that core you've always wanted!

Justin just so happens to be a passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, and would love to hear from you on Twitter & Facebook! Make sure you check out his website HERE… and if U wanna know more about core exercises OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: cause, contributor, core, daily, exercise, exercises, justin janoska, routine, work, workout

Are you a tea lover like me? Looking for more ways to stay well this season? Start brewing yourself a cup of white tea daily! White tea contains the highest amount of antioxidants out of all the teas available and it has the lowest amount of caffeine, making it a perfect tea for sipping during the middle of the day. White tea also promotes healthy skin and a clear complexion. It’s also been shown to have anti-aging properties. Brew yourself a cup today!

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

Tags: antioxidants, complexion, daily, diet, margaux j. rathbun, skin, tea, wellness, white tea

Dancing may be one of the best exercises ever!

While preparing to debut her dance skills on this season of Dancing With The Stars, Ricki Lake has already managed to make 8 inches of her body disappear!

She recently shared the benefits that her 4-5 hour daily practices were yielding for her body, saying:

Tags: arm, back, competition, daily, dancing with the stars, hips, inches, practices, ricki lake, thighs, waist, weight loss

Just 15 minutes, people! You can do it! We believe in you!

A new study has found that a little exercise can go a long way. 15 minutes of exercise a day can tack on an extra 3 years onto your lifespan!

Taiwanese researcher Dr. Chi-Pang Wen, lead author of the study with over 400,000 participants, said:

"The 30-minute a day for five or more days a week has been the golden rule for the last 15 years, but now we found even half that amount could be very beneficial. As we all feel, finding a slot of 15 minutes is much easier than finding a 30-minutes slot in most days of the week."

Patients in the 12 year study reported weekly exercise regimens and were placed in groups such as inactive, low, medium, high, or very high activity.

People in just the low exercise group, which consisted of 15 minutes of exercise per day, reduced their risk of dying from cancer by 10% and had a three-year longer life expectancy than the inactive group!

So how easy is working out for 15 minutes a day? Pretty easy!

Check out the video above for more details on the study and some great suggestions for squeezing a low amount of exercise in your daily routine!

Tags: 15 minutes, abc, daily, good morning america, new study, news, research, routine, steps, taiwanese, working out