Home Videos Photos

All tag results for daily

Katy Perry Shows Off Her INSANE Vitamin Collection!

Filed under: Katy PerryTwitterHealth

katy perry tweets a picture of all of her vitamins

HOLY SHIZZ!! That's a lot of pills, girl!

We've always wondered how Katy Perry manages to maintain her beautiful, healthy glow, and now we know! Homegurl takes a TON of vitamins!

The Fireworks singer took to Twitter to showoff her pill popping tendencies, writing:

Tags: , , , , , , , , , ,

Gwyneth Paltrow Spends TWO HOURS Maintaining Her Temple A Day!

Filed under: Gwyneth PaltrowFitnessGym TimeHealth

gwyneth paltrow gym fitness two hours daily routine health body sexy

If you didn't get it, your body is your temple… so when we say that Gwyneth Paltrow is working on her temple TWO whole hours a day, that means she's working out! LOLz!

Furthermore (yes, we just said 'furthermore!'), if you can't even get your lazy asses out for a half hour a day, just imagine how much dedication it takes Gwyn to cut two hours out of her hectic schedule! Yeah, we're shaming you into moving! Ha!

Here's what Gwyn said in an interview:

Tags: , , , , , , , ,

The Healthy Benefits Of Brewing White Tea

Margaux J Rathbun new pic

Are you a tea lover like me? Looking for more ways to stay well this season? Start brewing yourself a cup of white tea daily! White tea contains the highest amount of antioxidants out of all the teas available and it has the lowest amount of caffeine, making it a perfect tea for sipping during the middle of the day. White tea also promotes healthy skin and a clear complexion. It’s also been shown to have anti-aging properties. Brew yourself a cup today!

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

Tags: , , , , , , , ,

Permalink / Comments Off / Email this  »

Ricki Lake Already Lost 8 Inches Dancing With The Stars

Filed under: Ricki LakeDance

Ricki Lake lost 8 inches practicing for DWTS

Dancing may be one of the best exercises ever!

While preparing to debut her dance skills on this season of Dancing With The Stars, Ricki Lake has already managed to make 8 inches of her body disappear!

She recently shared the benefits that her 4-5 hour daily practices were yielding for her body, saying:

Tags: , , , , , , , , , , ,

Permalink / Comments Off / Email this  »

Exercising 15 Minutes A Day Increases Life Expectancy By 3 Years!

Filed under: FitnessHealthCancer

Just 15 minutes, people! You can do it! We believe in you!

A new study has found that a little exercise can go a long way. 15 minutes of exercise a day can tack on an extra 3 years onto your lifespan!

Taiwanese researcher Dr. Chi-Pang Wen, lead author of the study with over 400,000 participants, said:

"The 30-minute a day for five or more days a week has been the golden rule for the last 15 years, but now we found even half that amount could be very beneficial. As we all feel, finding a slot of 15 minutes is much easier than finding a 30-minutes slot in most days of the week."

Patients in the 12 year study reported weekly exercise regimens and were placed in groups such as inactive, low, medium, high, or very high activity.

People in just the low exercise group, which consisted of 15 minutes of exercise per day, reduced their risk of dying from cancer by 10% and had a three-year longer life expectancy than the inactive group!

So how easy is working out for 15 minutes a day? Pretty easy!

Check out the video above for more details on the study and some great suggestions for squeezing a low amount of exercise in your daily routine!

Tags: , , , , , , , , , ,

Permalink / Comments Off / Email this  »