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Jennifer Lopez Spills ALL The Secrets Behind Her Flawless Figure: 'I Love A Good Nine Or Ten Hours' Of Sleep!

Filed under: Jennifer LopezFitnessHealthSkinBody

J.Lo reveals how she keeps her glow & MORE!

Ever wondered just what Jennifer Lopez does to get so flawless??

Well, the Shades Of Blue starlet is making it easy as she's finally spilled all the secrets behind her glowing skin and svelte figure!

Related: Gigi Hadid Vs. J.Lo — Who Wore It Better???

So, how does the 46-year-old keep her skin looking so youthful?? In a new interview in the latest issue of UsWeekly, the brunette beauty revealed:

"I am rarely in the sun, but if I am, I wear a lot of sunscreen. I've never been one to take a lot of sun, which is why my skin has maintained itself. I don't drink or smoke or have caffeine. That really wrecks your skin as you get older."

That doesn't mean she doesn't have coffee — it's just decaf. Sigh.

Guess we're not surprised J.Lo works hard to take care of herself in order to look the way she does!

And as you might have imagined, the momma of two also makes sure to eat healthy, incorporating as many greens into her diet as she can. For when she's not munching on her 90-calorie Body Lab Shake for breakfast, she says:

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Kate Upton's Trainer Talks Up Her Seksi Thick Bod!

Filed under: FacebookKate UptonFitnessPersonal TrainerDietsBody

kate uptons trainer talks up her thick sexy bod

Kate Upton has it all… a beautiful face, toned legs, a perky butt and of course a voluptuous bosom, and even though she's au naturel, she does WERK extra hard to keep everything in place!

The model's personal trainer, David Kirsch already gave a few deets on how Upton got in shape for the Sports Illustrated 2013 issue — and to get even more in depth with what went on to keep Kate's bod looking FIERCE, he was asked several questions about his workouts with the lovely lady.

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Kate Upton's Trainer Shares Deets On How She Got In Shape For The Sports Illustrated 2013 Swimsuit Issue!

Filed under: Kate UptonFitnessGym TimeHealthBody

kate upton sports illustrated swimsuit 2013 cover

Kate Upton's Sports Illustrated Antarctica cover is just straight out sizzling, but just when we thought that the model's seksi bod is natural, she put in A LOT of work to make her body look the way it did for the cover!!

Miz Upton's trainer, David Kirsch shared the details behind Kate's rigorous training that led up to her AH-MAYZING front, and boy was girlfriend doing WERK!!

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