We're all strapped for time, so get the most bang for your buck during your workouts by doing compound/multi-joint movements! Here are some great moves to get you started: DB Squat-to-Press, DB Side Lunge-to-Curl, DB Deadlift-to-Row.
- Personal Trainer Mike Donavanik, CSCS, CPT
Tags: compound, deadlift, joint, lunge, movements, row, time, workout
Oh man, it's like Twilight: New Moon but for REALZ (well, except for the open relationship part)! Hopefully Kristen Stewart isn't going all "adrenaline junkie" on us, LOLz!
Rumor has it that Kristen and Robert Pattinson have split up (again), and that Robbie Robs has already starting moving stuff out of their shared Los Feliz home...
BUT, it seems that Robsten might not be 100% over -- or at least, an alleged insider claims Rob is NOT moving out yet, and that the pair are going to try dating other people!
The source explains:
[Image via Ramey Pix.]
Natasha Bedingfield Slays Cover Of Prince's Classic Purple Rain! Watch HERE!
Iconic songwriter Linda Perry put together such an amazing lineup of talent this past weekend fo...
Checking In With Perez & Perez Jr.!
Poppa Perez vlogs about life as a new dad! Check it out above!...
Listen To This: Save The World Again Tonight!
EDM superstar Kaskade is back - with a song very much like Swedish House Mafia-sounding! If y...
Leonardo DiCaprio Reportedly REJECTED By Model Of The Moment Cara Delevingne At Cannes!
Oooo SHIZZ!! Millions of diehard Titanic fans are shrieking in horror! Our brain can't e...
Justin Bieber Responds To Billboard Booing!
Awww, if only Biebsy had just said his thank-yous and left it at that! Justin Bieber won the ...
Billboard Awards 2013: Twitpics & Instagrams!
Updated: 05/20/13
Gallery views: 616,934
Total photos: 40
