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Gerard Butler Displays His 300 Abs While Shirtless On Set

Filed under: Gerard ButlerShirtlessAbsSurfing

Gerard Butler shirtless

Aw! Are those abs for us? You didn't have to! LOLz!

Gerard Butler looked to be back in 300 shape on Tuesday as he filmed beach scenes for his upcoming surfer movie, Of Men and Mavericks.

The biopic

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How To Build Slim Muscle

Filed under: Exclusives!FitnessMike Donavanik

Personal trainer Mike Donavanik is back to answer more questions from FitPerez readers trying to get in the best shape of their life.

While some people lift weights to bulk up, others (talking to you LADIES) are looking for slimmer, yet defined muscle mass.

Check out the video above to learn the best method of getting the lean, toned muscle you're looking for this summer!

Want more Mike? Click here! Have any questions? Don't hesitate to tweet him @MikeDonavanik!

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