Home Videos Photos Shop
PerezHilton CocoPerez Ariana Selena G. Kim K. Real Housewives PerezTV

All tag results for desk

Heidi Klum Shows Off Her Table Dancing Skills!

Heidi Klum is poppin' — booty poppin', that is!

After telling a story on The Tonight Show about how her pal, jewelry designer Lorraine Schwartz, dared her to dance on a table at Harvey Weinstein's Golden Globes after party, Heidi decided to demonstrate her table dancing skills by climbing on Jay Leno's desk and shaking what her mama gave her!

In the process, Heidi showed off her super seksi legs and booty in a sheer black dress that had a lace slit that went up her entire thigh. She might have even flashed a bit of crotch too!

Watch the vid (above) to see for yourself!!!!

Tags: , , , , , , ,

Permalink / Comments Off

Rosario Dawson Planks On Kimmel

Filed under: Rosario DawsonJimmy Kimmel

Rosario Dawson decided to get wacky on Jimmy Kimmel!!

Apparently she is taking part in the planking craze that’s sweeping America, and just COULDN’T pass up the opportunity to plank on Kimmel’s desk.

Um, she’s super funny!! LOL!

Tags: , ,

Permalink / Comments Off

Sitting Exercises For Work

Filed under: YogaHealth

Sitting Exercises For Work

Guess what? Slouching at a desk for eight hours a day is terrible for you!

Throughout the day it’s important to release muscle and joint tension by stretching. Here are five yoga moves adopted to work while you sit at your desk chair (compiled by Yoga International):

1. Breath Awareness
"To begin, sit at the front edge of your chair so that your ears, shoulders, and hips are in a straight line. Adjust the height of your chair so that your knees are even with the hip joints and your feet rest on the floor directly under your knees (if your chair is not adjustable, prop books under your feet or hips). Close your eyes and focus on establishing smooth, even diaphragmatic breathing; feel the upper abdomen and lower ribs expand with each inhale and fall with each exhale. After one minute, move on to the gentle stretches below, starting each exercise from this basic seated posture."

2. Shoulder Rolls
"On an inhale, draw the shoulders up toward your ears and back; then down and forward on the exhale. Repeat two more times, then reverse the direction. This exercise increases mobility in the shoulder joints and opens the chest."

3. Seated Twist
"On an exhale, begin to twist to your right. Place both hands on the right arm-rest for support; if you’re sitting in an armless chair, rest your right hand on the seat just behind your pelvis and your left hand on your right thigh. Allow the breath to guide you deeper into the pose by lengthening the spine with each inhale, and squeezing the belly in while deepening the twist with each exhale. Hold for 30 to 60 seconds, then switch sides."

4. Leg Cradle
"Place your outer left ankle on your right thigh. With your right hand resting on your left ankle and your left hand on your left knee, exhale and bend forward from the hip joints. Keep the spine straight as you fold forward. Fold only as far as you’re comfortable, gently stretching the deep muscles surrounding the left hip joint. Hold for 30 to 60 seconds, then change sides."

5. Wide-Legged Forward
"Bend Separate your knees and feet slightly wider than hip distance and place your hands on your thighs. Exhale and fold forward from the hips, keeping the spine straight. Hold for a few breaths, then slide your hands down your legs, allowing the spine to round (be careful if your chair is on wheels!). Breathe into the hip joints and enjoy the length and spaciousness along the spine. For a deeper stretch, release your hands to the floor between your feet. Hold for 30 to 60 seconds, then slowly come back up, using your leg and abdominal muscles for support."

[Image via AP Images.]

Tags: , , ,

Permalink / Comments Off