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EXCLUSIVE! Fitness Expert Jackie Warner Explains The Consequences Of Fad Dieting, Juicing, Gluten, And MORE!

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For those of you who are absolutely on every diet fad band wagon, y'all need to listen up!

Newsflash from fitness expert and celebrity trainer Jackie Warner: those are all SO bad for your health!

[ Related: EXCLUSIVE! Jackie Shows You How To Get A Sexy Red Carpet Bod! ]

We EXCLUSIVELY met up with the 46-year-old health expert at FitNation in Los Angeles to chat about those pesky food fads, juicing, gluten, and soy milk…

And let us tell you, we learned so damn much!

Did you know that juicing fruits is actually not good for you and that you should just stick to juicing veggies??

[ Related: Jackie Gives Tips On How To Feel More Energized! ]

We feel like our eyes have been opened to some pretty fantastic tips! Srsly!!

Listen to what Jackie had to say about diets, fads, and other things (above)!

Dying to know more? CLICK HERE to purchase Jackie's book, This Is Why You're Sick and Tired: (And How to Look and Feel Amazing)!

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Did Beyoncé Bring Sam Smith One Step Closer To Achieving His Weight Loss Goal?!

Filed under: Exclusives!BeyonceFitnessFoodHealthBodyInstagramSam Smith

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Sam Smith is one skinny minnie!

As we reported last month, the Stay With Me crooner lost 14 pounds in 14 days with the help of nutritionist Amelia Freer's book Eat. Nourish. Glow.

[ Related: Is Sam Smith Starting An Acting Career?! ]

And it looks like the singer has only made more progress with his weight loss goals!

On Friday, the 22-year-old posted the (above) pic on Instagram showing off his svelte figure!

He captioned it:

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You Know You're Tired When The Alarm On Your Phone Rings & You Answer It Like A Call! Check Out The Top 10 Vines Of The Week!

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It's the end of the week and you know what that means — more time to sleep!

Oh, and time for our picks of the Top 10 Vines of the Week, of course! We can't forget that, it's something we know you all look forward to! LOLz!

Just make sure you don't drop your device (iPhone, Droid, etc.) on your face when you're scrolling through — because that would be THE worst.

Ch-ch-check out our picks for the Top 10 Vines of the Week (below)!

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Penn Jillette Reveals He Lost 105 Pounds Within A Matter Of Months — And He Did It Without Magic! Before & After Pics HERE!

Filed under: InspirationFitnessHealthBody

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Holy cow — Penn Jillette, is that you?!

If you didn't know, you do now. The Wizard Wars judge and comedian lost a significant amount of weight and you can totally see it in his recent photos — for all you haters out there, this is NOT an illusion or a trick for that matter!

[ Photos: Celebs Who Follow Intense Diets ]

Srsly though, what a difference a little over three months makes!

The 60-year-old opened up to People about his 105 pound weight loss journey (at 6' 7," he was able to go from 330 pounds to 225) in an interview that was posted on Wednesday.

He said:

"I was on six very powerful meds to bring the blood pressure down. My doctor said I needed to get my weight down, and if I brought it down 30 or 40 lbs. it would be a little easier to control. And then he said something in passing that completely blew my mind – he said, 'If you got down to 230, you probably wouldn't need any of the meds.'"

And that's exactly what he did.

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Forget Bone Broth — Shailene Woodley's Newest Food Craze Is Eating Bugs! Slimy Yet Satisfying?

Filed under: Icky Icky PooShailene WoodleyBugs

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It is just us, or would Shailene "I'll Eat Animal That Was Eaten On Fear Factor" Woodley be a perfect match for Bear Grylls?!

We reported earlier how Shailene's newest recommendation for a tasty meal is bone broth, because hey, who wouldn't eat the same food that Voldemort might use to create a Horcrux?!

[ Related: Do You Agree With Shailene's Thoughts On The Word 'Feminist'? ]

Now, she's trying to sell all of planet Earth on a new diet: bugs! Hanuka f*cking Matata, y'all!

In a recent interview, Shailene confessed that she has, in fact, eaten a wide array of insects:

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