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More Myths Of Fitness That We Should All Ignore

Filed under: FitnessGym Time

fitness myths we should ignore

There seems to be a never-ending supply of fitness myths floating around.

In a continued effort to stop the steady flow of misinformed advice being passed from gym buddy to gym buddy, we've found MORE myths for our readers to avoid.

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Why Diet Soda MIGHT Make You Gain Weight

Filed under: Exclusives!FoodLisa DeFazio

Diet soda has been in the crosshairs of health experts over the last year because studies have found an unexpected correlation between gaining weight (on top of other health issues) and drinking a soda designed to keep its customers slim.

Lisa DeFazio is weighing in on the issue and she's clarifying all of this controversy you may have been hearing about recently.

Do U want the truth? U CAN'T HANDLE THE TRUTH! Then go ahead and watch the video above!

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Drink Water Instead Of Caloric Beverages Like Soda To Lose Weight!

Filed under: DietsHealthNutrition

water linked to weight loss

Okay, this is a no brainer and we've been advising this strategy for people trying to lose weight since FitPerez.com came into existence, but choosing water over caloric drinks like soda is a sure-fire way to lose weight!

A study published in the American Journal of Clinical Nutrition found that overweight or obese people were able to lose 4-5 pounds over a 6 month period, simply by drinking water instead of other beverages.

The experiment divided 318 participants into 3 groups:

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New Dr. Pepper Diet Soda 'Is Not For Women'

In recent years, more products have been following the lead of beer companies like Miller Light by using humor to market toward the average male consumer.

The Old Spice manly man, played by Isaiah Mustafa, increased sales for the company's body wash more than 100%!

Now Dr. Pepper is taking the masculinity marketing it to the next level and has declared their new diet soda, Dr. Pepper 10, is "not for women"!

That cuts out half of your profits if you ask us, but it looks like their goal is to convince male customers that it's okay to drink diet and are assuming women will just drink the 10 calorie soda anyway.

Check out the full story above to see just how much marketing is encouraging men to be macho men these days.

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The Best All-Natural Diet Soda Alternatives

Filed under: DietsFood

Natural Soda

Diet soda is a go to beverage for many people craving something sweet, without all the calories. However, recent research suggests drinking diet may not do much for your waistline. In fact, it may just make it bigger!

So what's a soda lover to do?

Think outside the can and forget the name brand! Forget coke or pepsi and reach for one of these 5 sugar-free, all-natural sodas instead!

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