Home Videos Photos

All tag results for dietician

QuickFit Tip Of The Day: Easter Edition!

Lisa D Tip Pic

Clear the closet clutter! The more organized you are in your kitchen and closet, the more organized you will be in other areas of your life! Donate old shoes and clothes you have not worn in 2 years and sell some purses on ebay!

- Registered Dietician, and Legendary FitPerez Contributor, Lisa DeFazio

Tags: , , , , , , , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day: Easter Edition!

Lisa D Tip Pic

This is the perfect time of year to Spring Clean your pantry! Throw out all expired food (you know you have some expired stuff!), get rid of the old Halloween and holiday candy, toss the chips, sodas, cookies, and other junk, restock with low fat snacks, low cal beverages, and the healthy foods I have told you about for the past year and a half on fitperez!

- Registered Dietician, and Legendary FitPerez Contributor, Lisa DeFazio

Tags: , , , , , , , , , , ,

Permalink / Comments Off / Email this  »

Celebrity Beach Bodies!

Filed under: Exclusives!FitnessBeachLisa DeFazio

We would say that it's that time of the year that we celebs hitting the beach, but let's be honest: Celebs hit the beach YEAR ROUND because they're famous and can do whatever they want! Ha!

Anyway, the most interesting part of the beach Celeb is that we get a real, un-doctored look at their bodies — and we see that they're not as perfect as we usually think!

And now a FitPerez contributor sent us this video explaining it all, check it out!

So many great insights! And that's why we have registered dietician Lisa DeFazio here!

Thanks, Lisa!

Tags: , , , , , , , ,

Permalink / Comments Off / Email this  »

Here's Where To Get Your Fiber!

Filed under: FoodHealthLisa DeFazio

You've been told for ages about how fiber is good for your diet (and we aren't just talkin' old people here!), but where exactly are you supposed to get it??

What foods??

Well, ask no more, dear readers! And that's why we have registered dietician Lisa DeFazio!

Check out the video above to learn all about fiber, and some of the best places to find it!

Sun Chips for the win! HA!

Tags: , , , , , , , , , , , , ,

Permalink / Comments Off / Email this  »

Staying Hydrated!

Filed under: FitnessHealthAdviceLisa DeFazio

You know it, we know it, everyone knows it:

Staying hydrated is key to staying healthy!

But how do you do it? What's the best option?

Water? Enhanced water? Whiskey? (Kidding!)

Well, that's why we have registered dietician Lisa DeFazio!

Check out the video she sent us above — and learn all about hydration!

Tags: , , , , , , , , ,

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

White 1

Hummus is a tasty, healthy dip for veggies and spread for sandwiches. It is a good source of protein and healthy fat. It is a Mediterranean dip made by blending garbanzo beans, olive oil, garlic and tahini (blended sesame seeds). You can get it at Trader Joes and any market!

- Lisa DeFazio, MS, RD Media Dietitian and Host

Tags: , , , , , , ,

Permalink / Comments Off / Email this  »

Your House May Be Making You Fat! Here Are 3 Tips To Help!

Filed under: Anderson CooperDietsHealth

Some people may think this woman is crazy, but she believes that your house is making you fat!

For the last show of the month, Anderson Cooper interviewed dietician Dawn Jackson Blatner on Tuesday's Anderson. Unlike most in her field, Dawn doesn't believe in will power, but rather environmental control, as she explained:

Tags: , , , , , , ,

Permalink / Comments Off / Email this  »