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EXCLUSIVE: The Perfect Stretch For New Moms!

Filed under: Exclusives!HealthTips

Gots the pains of new momdom??

Listen, being a momma is an achy job!

Luckily, Perezitos.com's fitness correspondent Dr. Cathy from EducatedPregnancy.com has the PERFECT stretch for those baby-holding breast-feeding pains!

video (above) and you'll be feeling better in no time!!

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EXCUSIVE For Pregnant Moms: How To Do The Pelvic Rock

Filed under: Exclusives!HealthTipsPregnancy Talk

Now that we've all ingested all that holiday food, it's time to get back in shape and get ready for 2012!

Perezitos.com's fitness correspondent Dr. Cathy from EducatedPregnancy.com has a neat exercise for pregnant moms that will help get the pelvis and hips ready for birth.

It's called the pelvis rock! Watch the vid above and try to do the exercises at least once a day to prepare for the big day.

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EXCLUSIVE: How To Do The Perfect Back Stretch

Filed under: Exclusives!HealthTips

ATTN: Pregnant Ladies Everyone!!

Dr. Cathy has shown us some super fab exercises for the preggers — but this week's tip is for everyone!!

We all have lower back issues — but you knocked up ladies defiantly know what we're talking about!

Anyone is pain should try Dr. Cathy's amazing move (above) and feel those lower back pains melt away!

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EXCLUSIVE: Safe And Effective Warm-Up Routine For Moms And Mommies-To-Be

Filed under: Exclusives!HealthTips

Warming up is just as important as exercising!

Dr. Cathy of EducatedPregnancy.com has a great warm-up routine that's fast, easy, and effective for both Moms and Mommies-to-be!

You're going to feel the burn after those lunges! And after just a few minutes, you'll be ready to go with ANY work out!

Check out Dr. Cathy's routine above!

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How To Get Those Sexy Shoulders And Lean Legs!

Filed under: Etc.

Here it is, guys!!

This is the secret to getting those sexy shoulders and lean legs! Just do this less-than-ten-minute work out, courtesy of Dr. Cathy, and you'll be the talk of all those other parents out there!

Thanks so much, Dr. Cathy!

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EXCLUSIVE: Stretches That Will Help You In Childbirth

Filed under: TipsPregnancy Talk

Did you know there are a few simple exercises that can to make your delivery easier?!

Dr. Cathy from educatedpregnancy.com sent us this video to show our perezcious mommys-to-be some stretches with will can help you push out that baby!

Dr. Cathy says

"If you do these stretches throughout your pregnancy it will assist you in the birth, it will help to loosen up all those joints and the tissue to help ease the birth."

Watch (above) and give it a shot!

It's easy, it's helpful, and you won't regret it!

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