Have you ever notice how there's not a lot of info out there about fitness health during each of the specific trimesters in pregnancy??
Well, we're glad somebody else noticed this too: Dr. Montminy!
She decided that she had enough of the lack of knowledge, and decided to make a fitness DVD based specifically on staying in shape and healthy while pregnant — not matter what stage!
Working out DOES NOT have to stop, and she has tips to help resume AFTER you've given birth as well! Check out the video (above) for our EXCLUSIVE look at this new way to think about staying healthy during pregnancy!