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January Jones Shops Healthy At Whole Foods

Filed under: January JonesFoodHealth

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January Jones is one pretty and fit lady!

What's the secret to her tight bod??

Healthy eating! Duh!

She was spotted while doing some grocery shopping at a Whole Foods!

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AnnaLynne McCord Looks ABsolutely Amazing As Footballer!

Filed under: TV NewsAnnaLynne McCordAbsFootball

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AnnaLynne McCord was recently spotted on the set of 90210.

They weren't in a sound studio or anything though, they were out on a field, playing football!

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Jada Pinkett Smith Tweets Bikini Body Pic

Filed under: Jada Pinkett SmithTwitterBody

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Jada Pinkett Smith is one hot mama!

She recently tweeted a pic of her rockin' bikini bod!

She sure is one fit lady! She must be eating healthy and working out all the time.

She posted the pic (above) and wrote:

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Men Are Living Longer!

Filed under: FitnessDietsHealthScience!

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Men are beginning to close the longevity gap between them and women.

A study from the Institute of Health Metrics and Evaluation found that men are adding years to their lives at a faster rate than women.

Taking a look at data from 1989 to 2009, men expanded their life expectancy by 4.6 years on average, increasing longevity from between 66.1 and 81.6 years old, while women's longevity rose by 2.7 year on average, going to between 73.5 years and 86 years.

The reason for this trend?

Men are less likely to be obese because they tend to exercise more than women. Men are also adopting healthier habits in general.

NYC's health commissioner said:

"The whole [local] culture has changed. Smoking used to be seen as cool and hip –- now it's the opposite. Exercising and eating healthy [once were deemed] things only strange people did. Now they're mainstream."

Even though the life-expectancies are leveling out, experts don't think they'll ever be the same.

Mainly because of different risks of heart ailments and auto accident deaths.

So drive safe!

[Image via WENN.]

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Sesame Street Brings Us Food For Thought

Filed under: Fitness

We LOVE Sesame Street!

We also love that they're aiming to make things better for families, and have decided to launch Food For Thought: Eating Healthy On A Budget, which is part of their workshop and helps educate families about the growing food insecurity crisis in America!

Check out the video above!!

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Bethenny Frankel Explains Why She's Raising Her Baby As A Vegetarian

Filed under: Bethenny FrankelFoodHealth

Bethenny Frankel Vegetarian Baby

Bethenny Frankel is no stranger to cooking and eating healthy.

Though, the mostly vegetarian mom has decided to raise her daughter Bryn as a vegetarian — a personal choice that she feels like is health conscious regardless of the fact that she herself partakes in meat. She reveals:

'I eat almost everything, but I eat a mostly vegetarian diet. However, I occasionally eat meat if I’m really craving it or if there is literally nothing else around, but I’m fortunate to love vegetables, grains and all things healthy,' she writes, before adding that she still gives the baby dairy products.

'I chose not to have her be vegan because I believe she needs the fat and protein in milk, and sometimes I need her to fill up on organic cheese. Her health comes first. Also, if she didn’t eat so many beans and good proteins, I might change this approach.'

Yeah, our only qualms with this is making sure she's getting what she needs at such a crucial growth period in her life. But we're sure that Bethenny is on top of that!

Hope Bryn is doing well!

[Image via WENN.]

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Super Cheap Healthy Food

Filed under: Fitness

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For anyone who has ever used the excuse that eating healthy is too expensive, here are 10 super cheap and super healthy foods that will fit into any budget !

Kale:

The vitamins, minerals, and health-enhancing antioxidants like fiber, calcium, and omega-3 fatty acids found in Kale help get rid of harmful compounds though to cause serious illnesses like cancer and heart disease. At 60 cents a cup, you can afford to be cautious!

Sweet Potatoes:

At 43 cents a serving and high concentration of beta carotene, sweet potatoes are an incredibly cheap beauty product! Beta carotene has not only shown to help every cell in the body stay healthy, but also neutralizes wrinkle and reduces skin damaged from the sun by helping to generate new skin cells. The potato is also packed with fiber and energizing B-vitamins.

Dried Cranberries:

Dried cranberries rank among the highest antioxidant contents of any fruit, which means they may help reduce cancer and heart disease risk, plus prevent urinary tract infections! All that for a couple quarters a cup? Eat them as a snack or mix them into salads or cereals for a healthier meal!

Low-Fat Milk:

One eight-ounce glass of milk, which costs about 25 cents, is chock-full of nine essential nutrients, many of which most of us fall short, including bone-building calcium, heart-healthy potassium, and vitamin D.

Pinto Beans:

Costing just 13 cents a cup, pinto beans are a great addition to any chili and boast the highest antioxidant count of all beans! They’re also loaded with protein, fiber, and B vitamins!

Eggs:

Eggs are only 70 calories and cost less than a gum ball! At about 20 cents each they're one of the healthiest bargains around. Not only are they loaded with protein and antioxidants, eggs are a top dietary source of a vitamin called choline, which has been shown to promote brain health.

Black Tea:

Black tea only costs a nickel a bag and is worth every penny. The cheap beverage contains protective compounds called flavanoids that neutralize health-damaging particles called free-radicals, which help the health of every cell in our bodies.

Oatmeal:

Simple rolled oats are packed with essential minerals like immune-boosting zinc, magnesium, and iron as well as those flavanoids we mentioned above. Oh yeah, and fiber…lots and lots of fiber.

Canned Salmon:

Canned salmon may not be as appealing as fresh salmon, but if provides all of those healthy benefits you may have seen us writing about before. A 4 oz. portion of salmon provides a day's worth of omega-3 fatty acids, plus your daily dose of Vitamin D.

Mango:

Not only are mango's one of the tastiest, juiciest fruits around, but with one cup providing 80% of your vitamin C daily value, plus 25% of your vitamin A, 7% potassium and 3 grams of fiber, they're one of the healthiest! Plus you get all these benefits in one cup, which can cost as low as 50 cents.

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