QuickFit Tip Of The Day

Did you know that you can get the same amount of calcium from 1 ½ cups of cooked broccoli, ½ cup of tofu, or 1/3 cup of sesame seeds as you can in one cup of milk. Plus the fiber fills you up faster so you end up eating less!
- Cory Brusseau, co-founder of Dynamics of Motion
Tags: broccoli, calcium, cory brusseau, dynamics of motion, eating less, fiber, milk








