All tag results for 'energy'

Muscle is metabolically active tissue and requires energy. An increase in muscle mass through resistance training increases the amount of calories you burn at rest and after exercise. Trying to lose fat without weight training can lead up to half of your weight loss coming from muscle. Not ideal is it?

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: active, calorie, calories, energy, exercise, facebook, fat, fitness, justin janoska, muscle, nutrition, nutritionist, train, trainer, training, twitter, weight, weight loss

We're not sure if we understand why anybody would be taking 5-Hour Energy when it's widely known that they haven't released what's in it. Most of it, sure, but there's still that stuff they won't talk about…

Add that it's trying to murder you, and you have enough reasons to never use it for anything than throwing at squirrels to get away from your bird feeder (not really!).

A new report cites the little bottles of pure caffeine — 207 mg, which is twice as much as a cup of coffee and almost three times as much caffeine as a small can of Red Bull — as a potential offender in 13 deaths over the past 4 years!

Tags: body, caffeine, death, drink, drinks, energy, heart, heart attack, injuries, life, people, report, serious

Jenny McCarthy is nothing if not a kind and caring soul.

So when someone comes to her with a problem, asking her how to deal with people being mean, you know she's going to be giving the best advice she can for that person.

Seriously, just the fact that she takes the time to respond is wonderful, but then she goes out of her way to help this fellow human:

I have epilepsy, which is under control and everything, but for some reason I still get really upset over people making comments and jokes about it. I’ve spoken to my mom about it, but she doesn’t seem to care. I don’t know how to tell people to back off, but in a really polite way.

Jenny's response:

Tags: advice, child, energy, health, jenny mccarthy, joke, mom, mother, project, single, twitter, upset, wonderful

If we lost a quarter of our body weight after already being fit, we'd want a burger too!

Wow!

Matthew McConaughey is down to 143 lbs, and we gotta say, the dude might need a burger if he's going to stop himself from passing out! Like we said before, he lost the weight to play the real-life AIDS-afflicted character of Ron Woodroof in The Dallas Buyers Club.

So how much did he lose exactly?

Tags: body, burger, calorie, calories, diet, energy, health, healthy, interview, question, stomach, weight

If your workouts are lacking in energy, a cause could be a deficiency in vitamin B, specifically niacin and thiamin. They indirectly influence energy levels at the cellular level. So, aim for foods that contain sufficient amounts of these vitamins such as meats, dark veggies, grains and nuts.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: energy, exercise, facebook, fitness, foods, nutrition, nutritionist, twitter, veggies, workout

We gotta say: wanting to be the next Jane Fonda is a much better idea than going back to Chad Johnson, at least! Ha!

Evelyn Lozada says she wants her life after reality tv to be like Jane Fonda's. That means focused on fitness!

She's even got an endorsement deal in place, and if you take a look at her abs, you'll know exactly why!

Tags: abs, basketball, caffeine, company, energy, evelyn lozada, figure, fitness, life, organic, workout

Matthew Fox got crazy ripped for his new movie Alex Cross as we previously mentioned.

So of course he'd make it to the cover of Men's Health UK magazine!

He talked about several subjects in the mag, which went a little like this:

Tags: alex cross, crazy, diet, eating, energy, gym, healthy, magazine, matthew fox, men, mens health, movie, protein, shape, star, strong, thin, weight, weight loss