Ever tried taking a bath in Epsom Salt? Give it a try. It provides a host of health benefits including relieving muscle aches, cuts, congestion, relaxing the nervous and muscular system, soothing your skin, excreting toxins and decreasing inflammation. Put 2 cups in warm water and soak it up for at least 20 minutes!
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: bath, bath time, epsom, epsom salt, help, justin janoska, quickfit tip of the day, relax, salt
Dr. Oz wants you to cleanse your body, but that doesn't mean drinking only pineapple juice for the next seven days. Instead, he's offering a 48-hour plan consisting of six meals and eight snacks which will naturally optimize your body's ability to breakdown all the toxins you've been consuming throughout your entire life.
According to the Oprah Magazine contributor and healthy lifestyle guru, this short and easy cleanse will not effect both your body and your mind by giving you "a sense of peace."
Want to give it a shot?
Check out food you'll be eating on Day One of the doc's two-day wonder cleanse and WHY you should be eating it…AFTER THE JUMP!
Tags: body, cleanse, diet, dr. oz, eating, epsom salt, mind, natural, oprah magazine, sleep, water
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