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Britney Spears Can't Stop Smiling While Hiking Her Sexy Body Around Santa Monica & You Won't Be Able To Stop Too! Her Happiness Is Infectious!

Filed under: Britney SpearsFitnessHealthHike It!

britney spears hiking around santa monica

Britney Spears kinda knows the secret to life.

No, it's not how you can become a mega huge pop culture icon. It's how you can feel like a mega huge pop culture icon… and look like one too!

We're talking about exercise, of course! It's the secret to

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Tech Has Your Vagina Covered: This Device Will Help You Keep Track Of Your Kegel Exercises!

Filed under: Wacky, Tacky & TrueFitnessHealth

The kGoal will change the way you do Kegel exercises FOREVER!

In this day and age it seems like there are countless gadgets, gizmos, and apps that help you keep track of your workout routine and your progress! However, one exercise that has gone largely ignored is Kegels!

Until now, that is!

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Game of Thrones' Lena Headey's Abs Are More Solid Than The Iron Throne! See The Sexy Little Black Bikini Pic HERE!

Filed under: FitnessBikiniAbsBeachBodyGame Of Thrones

lena headey abs fantastic on tialian island vacay

You probably know Lena Headey as Cersei Lannister on HBO's Game of Thrones.

When watching, did you ever get to wondering what Lena was hiding underneath all those royal clothes and that devious personality?

Well she let it all hang out while vacation on the Italian island of Ischia, off the coast of Naples.

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Did Justin Bieber Just Create A New Sport? Hike Dancing? Is That A Thing?? Watch How He Does It HERE!

Filed under: ZportzJustin BieberHike It!

justin bieber hike dances his way up a hill

Oh, Justin Bieber, what antics are you up to this time?

We guess Bieber stopped egging houses long enough to get some fresh air in the hills of L.A.

So he went for a hike!

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Sitting At A Desk Is Super Unhealthy… But Just One Hour Of THIS Can Make A HUGE Difference!

Filed under: FitnessHealthAdviceScience!

dont get paid enough for this shit gif desk sleeping gif

It seems like science is always going back and forth when it comes to just how bad sitting all day is.

Like, we all know sitting for a living is bad, but is it really reallllllly bad? Or just pretty bad?

Some studies paint a very bleak picture of what sitting all day does to you and how there's nothing you can do about it, but a new study, published in Mayo Clinic Proceedings, has shown us the light! There is hope!!

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Rob Kardashian Works Out With Kim And Khloe BEFORE Kimye Wedding Fallout!

Kim and Khloe were trying to help Rob Kardashian reach his weight loss goal before their falling out!

It's like we always say: The family that works out together, stays together! Although in this case, we may have been proven wrong!

In a teaser for an upcoming episode of KUWTK (below), we some some quality sibling bonding as Rob Kardashian gets his exercise on with his sisters Kim and Khloe!

The trio seem happy as can be as they hit the stairs together and talk about fun things like psychics

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Rick Ross Has Lost Over 100 Pounds! So How Did He Shed So Much Weight?? Find Out HERE!

Filed under: FitnessDietsHealthBody

rick ross sbs doodle

One of rap’s biggest superstars is a whole lot smaller these days!

Rick Ross has lost over 100 pounds in the past year! Ch-ch-check out his transformation (above)!

We’re so happy that Rick has gotten himself into better shape, especially considering he suffered two seizures back in 2011! He talked about regaining his health this week and disclosed just how he was able to shed so much weight in such a short time!

Ross explained:

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