All tag results for 'exercise'

Jennie Garth has three kids AND a wicked amazeballz body!

Believe it or not, though, having kids isn't great for keeping in shape, so Jennie had to lose 30 pounds to get back to where she wanted to be. Honestly, she still would've been GORGEOUS had she not wanted to drop the weight, but whatever makes her happy and healthy!

Here are her secrets:

Tags: exercise, fitness, food, health, jennie garth, keeping off, secret, weight

Russell Crowe doesn't have a set exercise plan, but he does know how to stay fit!

But instead of going to a gym and working with a trainer, the Les Miserables star thanks his kids for keeping him in shape.

Crowe tweeted:

Tags: charles, exercise, kids, russell crowe, tennyson, twitter, weight

"For me, exercise is the best mood pick-me-up to get those endorphins going. Even doing 20 minutes—sometimes I can only fit that in before I go to work."

- Fabtacular person and beautiful human being, Paula Abdul!

[Image via WENN.]

Tags: boost, exercise, fitness, mood, paula abdul, pick me up, workout

It's one thing to see Hollywood's leading men with the results of their workouts, instead of their actual workouts. How many times have you wondered what kind of things The Rock did to his body to get it into that kind of shape??

Wonder no more — Twitter is a glorious thing! LOLz!

The Rock tweeted the pic above with the following caption:

Tags: dwayne johnson, exercise, fitness, health, lifting, muscles, power, the rock, wellness

No matter how much you like going to the gym, we're willing to bet you'd have more fun playing a game to get your exercise anyway! LOLz!

That's exactly how hottie Rachel Bilson feels — plus, she doesn't go for that BS "super-clean-living LA thing".

Here's what she said:

Tags: diets, exercise, gym, hates gym, hiking, juicing, kale, la, living clean, love, rachel bilson, tennis

Insoluble and soluble fiber are both indigestible, but critical for intestinal motility, colon health, cholesterol reduction, satiety, and decreasing the time for food to pass through the body.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: body, exercise, fitness, food, health, justin janoska, nutrition, nutritionist, trainer

The importance of electrolytes like calcium, sodium and potassium cannot be overstated. They are crucial for transmitting nerve impulses, muscular contractions during exercises, stabilizing fluid. Therefore, an intra-workout drink that contains these is optimal.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: calcium, drink, exercise, fitness, justin janoska, nutrition, nutritionist, sodium, sport, sports, website, workout