All tag results for 'exercises'

Try Cardio-Acceleration (short bursts of cardio between strength training exercises). Pick up a jump rope. (I have a new one out called Jump! The Ultimate Rope). Perform 100 rotations in between sets for ultimate fat burning without sacrificing tone.

- Author of 10 Pounds In 10 Days, Jackie Warner

Tags: cardio, exercise, exercises, fitperez, jackie warner, perform, pounds, quickfit tip of the day, strength, training

Eddie Van Halen has been struggling with alcohol for a very long time. Since the days of Van Halen.

Which means a very verrrry long time.

He claims he developed "the whole alcoholism thing" when he asked his dad what he can do to fight off nerves when playing guitar up on stage in front of people.

His father gave him a shot of vodka and

Tags: alcohol, alcoholism, caffeine, cigarette, dad, eddie van halen, exercises, father, fight, life, parenting, shot, son, van halen, vodka

If you have watched the new season of The Real Housewives of Orange County, you will notice that beyond all the glamour and gossip, these ladies are rockin' some seriously hot bodies! Some of my clients' most requested physiques, these women work hard for their bodies, mixing Pilates, strength training and cardio to burn calories and build muscle. Whether you love Tamra's sculpted thighs or Gretchen's flat stomach, try these simple moves to sculpt your own "OC" physique:

Tags: body, calf raise, courtney barber, exercises, lateral flutter kicks, orange county, pile squat, real housewives, tone

If you can't appreciate running on the treadmill until after you're done, don't worry because you're not alone.

In an interview for Prevention magazine, Michelle Obama revealed her favorite workout WHILE doing it and favorite AFTER it has been done, saying:

Tags: arm, exercises, first lady, interview, magazine, michelle obama, mirror, prevention, treadmill, workout

Want more results in less time? Perform exercises that simultaneously work out a variety of muscles!

Mike Donovanik, a FitPerez contributor and celebrity personal trainer, recommends Dynamo Lunges!

The simple exercise will not only boost your heart rate for effective cardio training, but works out every muscle in your entire lower body!

Check out the video above to learn how to do them, then click here to get the rest of the fat blasting routine from Mike D's Extreme Burn: Total Body Interval Training.

Tags: celebrity, dynamo lunges, exercises, legs, lower body, mike donovanik, muscles, personal trainer, workout video

If you're tired of your old gym routine and looking for something new, FitPerez may have the fitness solution for you.

The TRAINERband, created by celebrity personal trainer Diego Currier, is one of the simplest, yet most effective pieces of fitness equipment on the market.

As you'll notice above, it's literally a 3 foot wide, circular resistance band that is built to increase strength and flexibility through 26 exercises split evenly between the upper and lower body.

It's so easy to use that the directions for each exercise are printed directly on the band, which is included in the company's combo pack appropriately named the Gym in a Box.

Click here to get more information on the TRAINERband and other products used by totally toned celebs like Cameron Diaz and Lance Armstrong!

Tags: cameron diaz, diego currier, dvd, exercises, lance armstrong, personal trainer, resistance band, trainerband

Everyone wants sexy abs, but not everyone knows how to get them!

The truth is, you can do as many crunches as you want, but you'll never be able to see six-pack abs in the mirror if a layer of fat is covering them up.

Cory from Dynamics of Motion is here to share the secret for getting the washboard stomach you and everyone you know has always wanted.

Check out the video above to learn what it is!

Tags: burn fat, cardio, cory, crunch, dynamics of motion, exercises, fat, muscle, six-pack, stomach