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Why We NEED To Sweat

Filed under: FitnessHealth

Sweating is gross, but guess what? Be happy you do! Otherwise your body might run into a whole bunch of health complications.

Sweating maintains our bodies temperature by cooling us down when we're hot. For some with hypohidrosis who CAN'T sweat, their bodies may overheat and cause complications with heat stroke or heat exhaustion.

Those yellow pit stains on your favorite white t-shirt are still disgusting, but at least you can exercise freely without the fear of overheating!

Check out the video above to learn more about why we sweat and why it's good for us!

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