Thanksgiving is over and that means no more excuses to break your diet or workout regimen. At least, not until Christmas. Ha!
If you're hoping to make a dent in your weight loss goals throughout the rest of the holiday season, motivation will be the KEY to your success! Unfortunately, with the daylight dimming, temperatures dropping and lots of distracting holiday shopping, it's entirely to avoid getting the exercise your body needs.
Chris Powell, a celebrity personal trainer who regularly changes people's lives on Extreme Makeover: Weight Loss Edition, wants you to drop the excuses and start dropping pounds. Here are his top 5 tips for keeping yourself motivated in order to meet your fitness goals: