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Brooke Burke Doesn't Use The Word 'Fat' Around Her Kids!!

Filed under: Brooke BurkeFitnessFoodHealth

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Well, we're gonna go ahead and say this is one GREAT parenting technique!

Brooke Burke has four kids: Neriah, 12, Sierra, 10, Rain, 6, and Shaya, 4, and wants to be sensitive and encouraging around them!

Not only is she a healthy and happy role model through her fitness and cooking, but she wants to be a positive one too!

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Al Roker Opens Up In Stunning Talk About Mixed-Weight Relationships

Filed under: InspirationFitnessHealth

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This is an amazeballs read, you guys!!

Al Roker lost about 160 pounds almost 10 years ago, but he still struggles every day with what he used to be, and how those around him used to react. Specifically, there were issues stemming from being in a mixed-weight relationship with his wife, who was in way better shape than he was.

As it turns out, a recent Wall Street Journal study found that couples that are at extremely different weights, deal with a lot of additional conflict. A poll even says that about 55 percent of readers say that weight difference has caused problems in their relationships.

Al Roker knows all about this.

Here are his very candid, stunning thoughts on the situation (in full):

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Burn Fat With This Food Group!

Filed under: DietsFoodLosing it!

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A new study found that if you increase your intake of this certain food group while cutting your calories, you can lose weight!!

Wanna know what it is??

It's dairy!!

The study looked at randomized controlled clinical studies and found that people who ate the most dairy had a 1.6-pound greater fat loss and a 1.3-pound muscle mass increase.

Why all the positive benefits?

The researchers think that

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Build A Successful Routine In 6 Steps!

Filed under: Gym TimeAdvice

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We're talkin' fitness here, folks! This IS FitPerez.com after all!! LOLz!

Ever wonder how you should go about getting into a fitness routine that will be beneficial? Feel like you're drifting at sea with your New Year's resolution?

We bet!

Here's how to build a successful routine in just 6 steps!

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Kelly Osbourne's Diet For Helping Real Women Slim Down!

Filed under: Kelly OsbourneDietsLosing it!

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When it comes to losing weight and keeping it off, no celeb has done it better than Kelly Osbourne!

Most celebs, who aren't just losing weight for a role, tend to slowly put the weight back on and are forced to lose it all over again and again.

Kelly dropped almost 70-pounds and kept it off by changing her lifestyle!

She wants other people, real world normal folks, to be able to lose weight like she did, so she teamed with nutritionists, trainers and doctors and made the Kelly Osbourne Hollywood Diet!

Kelly said:

"Healthy living has transformed my life and I'm so excited to be able to help anyone else who is motivated and ready to transform their own life in the same way."

So who out there is ready to transform their life??

Then follow Kelly's plan, starting with these tips:

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Former World's Fattest Man Wants Skin Removal Surgery!

Filed under: KnifestylesHealthLosing it!

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Paul Mason from Ipswich, England used to be known as the world's fattest man!

He weighed a whopping 980 at his heaviest!

After getting a gastric bypass to shrink his stomach, he was able to drop an unbelievable 600 pounds!

The problem is, now that he's a manageable 350 pounds, he's still got all that extra skin

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Hayley Atwell Was Bullied Because Of Her Weight In School

Filed under: Icky Icky PooFitnessHealth

Hayley Atwell is one beautiful lady.

But the Dutchess actor wasn't always admired for her looks, in fact while she was in school it was quite the opposite!

Here's what she said:

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