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Tracy Anderson's 15-Minute Workout!

Tracy Anderson is one of the best celebrity trainers in the biz!

So when Gwyneth Paltrow had some questions about how to maximize her time in the gym, Tracy responded with a 15-minute workout!

You can tack the workout onto an existing routine you're doing to pump up your results or you can just do it as a stand alone!

Whatever is cool! Do you!

This is like a workout DVD but it's free!

Are you at home right now?? Then start doing this workout right now!

Seriously! Just get out of your chair or off your bed and start following along.

Doing a little bit of something is better than doing nothing at all.

Check out the video (above) for Tracy's 15-minute workout!

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Kelly Osbourne's Real Diet SECRET!!

Filed under: Kelly OsbourneDietsLosing it!

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It seems that every day there is a new secret to Kelly Osbourne's incredible weight loss.

Some of it she even addressed as completely false, or just a rumor.

But this is a real secret of hers and we think it's really important.

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15 Fitness Myths You Thought Were Real!

Filed under: Wacky, Tacky & TrueFitnessAdvice

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Maybe you already know that some of these are just myths.

Maybe you think you know everything and won't even bother reading them all.

Well we dare you to take a look at these fitness myths and see if you didn't believe at least ONE of these at some point:

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David Arquette Is JACKEDDD!

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Holy shiz, you guys!

David Arquette is friggin' jacked!

We always knew he was in good shape but he must've lost a whole lotta fat and gained some muscle for his new role!

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The Situation Wins Fat Loss Product Lawsuit

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The Situation has won a biiiig lawsuit brought on him by an anti-fat cream company.

After he filed a countersuit, both he and the company, Performance Brands, agreed to drop their lawsuits against each other because they settled out of court.

What happened was Performance Brands hired him to be the face of their fat-metabolizing cream and paid him a $75,000 advance.

They sued him because

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