Despite a bad reputation for being a high-fat food, avocados actually contain healthy fats our bodies need!
Not to mention, they taste good on, like, everything!
Check out the video above to learn more about the healthy benefits avocados have to offer from FitPerez contributor and certified nutritional therapy practitioner, Margaux J. Rathbun!
Tags: benefits, bodies, body, fats, flavor, healthy, nutrition, taste
Always make protein the focus of your meals. Carbohydrates and fats are easier to come by, and are usually consumed far too often. The best sources of protein are fish, meat, dairy and beans.
- Personal Trainer Mike Donavanik, CSCS, CPT
Tags: beans, carbs, dairy, fats, fish, meat, protein