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Study Confirms The Healthy Benefits Of 'Brain Food'

Filed under: FoodHealthScience!

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Ever heard of brain food? Recent of studies have confirmed it's real and you should be eating it!

The proof? Senior citizens with diets high in omega-3 fatty acids and vitamins B, C, D and E consistently maintain better cognitive function.

The most recent study from the Layton Aging & Alzheimer's Disease Center at Oregon Health & Science University relied on blood samples, as opposed to self-reported food surveys, to determine

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