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Malin Akerman Tells Us How She Lost All Of The Baby Weight!

Filed under: Baby BlabberFitnessHealthBody

malin akerman baby weight loss tips

Believe it or not, Malin Akerman has to work very hard to keep in shape, just like the rest of us.

Seems a lil cray cray because she always looks perfect, huh!?

Well, the actress recently divulged how she shed the pounds after giving birth to her son Sebastian back in April, saying:

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JWOWW's Cheat Sheet For A Spring Fitness Routine

Filed under: JwowwFitness

Jwoww cheat sheet bod

Spring is here, which only means one thing — beach season is right around the corner!

If you're trying to get a bangin' bikini bod, NOW is the time to start your fitness journey. With that in mind, Jersey Shore star JWOWW has provided an easy cheat sheet with exercises that will pump up all of your body's best assets.

Check out the moves used by one of the sexiest stars in reality television below!

1. Moves for Your ABS - Get abs The Situation would be jealous of with these 3 moves:

1 - The Bicycle Crunch
2 - The Vertical Leg Crunch
3 - The Exercise-ball Crunch

2. Moves for Your ARMS - Get rid of any post-holiday arm jiggle with these 3 exercises:

1 - Triceps kickback
2 - One-arm Triceps Push-ups
3 - Skull Crushers

3. Moves for Your LEGS - Working out your legs is so easy – you can actually do all of
these moves from home:

1 - Squats with Chair
2 - Standing Calf Raises
3 - Inner Thigh Squeezes

4. Moves for Your BUTT - Your ass will be looking sweet with these 3 moves:

1 - Hip Extensions on all fours
2 - Lunges
3 - Step-Ups

5. Moves for Your BOOBS - Because swimsuit season is an excuse to walk around in a bra!

1 - Chest Flies with Dumbells
2 - Modified Push-ups
3 - Chest Presses with Resistance Bands

Need to know how some of these exercises are done? Check out JWOWW's website here for detailed instructions!

Happy training!

[Image via WENN.]

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Robin Antin Releases Pussycat Dolls Dancer's Body Workout

Filed under: FitnessDanceRobin Antin

Pussycat dolls

Want a body like a Pussycat Doll?

Starting October 4th, you can!

Robin Antin, choreographer and creator of the burlesque troupe-turned-pop-group, is releasing her follow-up fitness video to last year's success, The Pussycat Dolls Workout.

Viewers watching and following the Dancer’s Body Workout will dance their way to a sexier, stronger physique using Robin's fun, hip, and hot routines! Antin says of her latest fitness venture:

“The Pussycats Dolls exemplify the strong, sexy, confidant women we were all meant to be and the Dancer’s Body Workout is a great way to help get there. Dancer's Body Workout is more signature to what the Pussycat Dolls do. We pushed the envelope this time by creating an even sexier workout that really connects women to their inner ‘Doll’”.

Robin also knows that just finding time to workout is a common problem for women, so the Dancer's Body Workout includes a "Purrrfect 3 Minute Workout" to crunch calories while crunched for time.

Check out Pussycat Dolls Dancer's Body Workout to get the lean and seksi dancer's body you've always wanted!

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Ellen Does The Perfect Push-Up For Jay Leno

Filed under: Ellen DeGeneresJay LenoFitness

Normally we don't condone giving into peer pressure, but we support giving in for the sake of exercise!

Ellen DeGeneres squeezed in a quick workout during an interview with Jay Leno on the Tonight Show before she had to run off to host her own show!

Check out the video above to see how a real woman does push-ups!

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Genes, Not Lifestyle, May Be The Key To Longevity

Filed under: FitnessHealth

Genes lead to longevity

Key word being "may", so don't give up on that new fitness routine yet!

A new gene study has found many nonagenarians drink, smoke and don't get regular exercise, which suggests that genetic factors, not lifestyle choices may have more to do with the longevity of our lifetime.

Researchers examined a genetically homogenous group of 477 Ashkenazi Jews between the ages of 95 and 109 to find factors that contributed to their long life. They then compared the results with another group of over 3,000 people who participated in the National Health and Nutrition Examination Survey at 70-years-old.

While the average BMI was similar between the two groups, 60% of the longer-living men had smoked in their lifetime and a similar proportion consumed alcohol daily. The longer-living participants had also engaged is LESS exercise than their counterparts who lived shorter lives.

Dr. Nir Barzilai, director of the ongoing Longevity Gene Project and the paper's lead author, believes this is further proof that certain genes protect people against certain health problems that occur with age.

Much like us, he doesn't want people to give up on those fitness routines yet either! Recounting a story of a man who had heard about his research, he said:

"He said, 'I was at the gym, I saw the interview and I realized my grandmother is 102.' And he said he's not going to the gym anymore. I thought, no, no! If you have longevity in your family, you have a higher [chance] of longevity yourself, because it is highly inheritable. But you don't know if you inherited it."

Exactly! Just because there are those who will naturally live longer because of a gene, that doesn't mean you have it!

The important thing to remember here is that life isn't all about longevity, but enjoyment! We STILL guarantee you will enjoy life more if you live a healthier lifestyle!

[Image via AP Images.]

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