All tag results for 'fitperez'

Are you lookin' to get punched in the face?

Take the safe route and make sure it's a drink instead of a violent assault! LOLz!!

Check out this amazing cocktail drink from TY KU called Poinsettia Punch (above)!

Looks delish — and it's easy to make! The hardest part will be whether or not to pronounce "poinsettia" like "poinset-tee-ah" or "poinset-tah." It's up to you!

Ha!

Tags: assault, cocktail, drink, fitperez, holiday, punch, safe, ty ku

Check your total cholesterol levels through a blood test. Desirable levels are 200 mg/dL or below. If your levels are 240 mg/dL and above you could be at risk for high cholesterol.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: blood, blood test, cholesterol, exercise, facebook, fitness, fitperez, justin janoska, nutrition, nutritionist, trainer

Whether your goal is to lose or gain weight, don’t step on the scale every day. Changes take time. Instead, take body weight and body fat measurements every Monday morning after you wake up to track progress.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: body, exercise, facebook, fitness, fitperez, justin janoska, nutrition, nutritionist, trainer, twitter, website, weight

Do you like booze? Of course you do!

Do you hate the calories that comes with booze? OF COURSE YOU DO!

Luckily, we have the Saturdays’ go-to holiday drink recipes that are big on taste and small on the waist!

Here's how to pull it off:

Everyone enjoys the holidays for the family traditions, the changing weather, the gift-giving, but let’s be real, we all know everyone loves a good holiday party. So how do we enjoy the festive foods and bubbly drinks sans guilt?

Frankie’s Peppermint Cosmo:

1 Cup pomegranate juice
Juice of 1 lime
4 oz Vodka
¼ Teaspoon peppermint extract
8 Mini candy canes
2 Tablespoons chopped fresh mint
Calories: 70

Ummmmmmmmmm, YUM!

This sounds so good! Maybe we'll mix one up this holiday season to see if we can get it right before the premiere of Chasing The Saturdays on E! January 20th at 10 p.m.

[Image via WENN.]

Tags: calorie, calories, candy, drink, drinks, family, fitperez, food, foods, fresh, holiday, holidays, party, recipe, recipes, season, target, the saturdays

Worried about getting all your fitness into your holiday weekend??

Worry not, dear readers! We've got Justin Janoska here to solve all your holiday workout problems.

Trust us. Trust Justin.

You're in good hands!

Check out the effective holiday workout you can do at home (above)!!!

Justin just so happens to be a passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, and would love to hear from you on Twitter & Facebook! Make sure you check out his website HERE… and if U wanna know more about holiday workouts OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: exercise, facebook, fitness, fitperez, nutrition, nutritionist, problems, questions, thanksgiving, trainer, website, workout

If you like peanut butter, eat the real kind. It should have 2 ingredients, peanuts and salt. That’s it. It will give you plenty of mono and poly-unsaturated fats. Or try some healthy fat alternatives such as almond butter and sunflower butter.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: exercise, facebook, fitness, fitperez, health, healthy, ingredient, ingredients, nutrition, nutritionist, trainer, twitter, website

Tomatoes contain a powerful phytochemical called lycopene that helps prevent prostate cancer by deactivating the genes in the prostate responsible for encouraging growth.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: cancer, exercise, fitness, fitperez, justin janoska, nutrition, nutritionist, strong, trainer, website